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Please follow @gym.lovrs.ig or more great interesting video and motivational tips✔️✔️
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯
📷 all rights and credits reserved to the respective owner(s) hand-

Please follow @gym.lovrs.ig or more great interesting video and motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯 📷 all rights and credits reserved to the respective owner(s) hand-

When I tell you guys... Today was legendary ... FROM START TO FINISH! Content was fucking crazy! 🔥 when me and my brother @mjfitworld energy is UNSTOPPABLE! We feed off of each other ! Exactly why I surround myself around alphas !! Younger or older then me DONT matter as long as your a DAWGGGG😈😤 .
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#fitness #fit #fitnessmotivation #dedication #motivation #grind #athlete#mondaymotivation #aesthetic #bodybuilder #ripped #core #gainz #body #strong #motivational #determination #mindset  #gym #athlete #fitnessmodel #model #motivation #photoshoot #photography  #bodybuilding #instagood #photooftheday

When I tell you guys... Today was legendary ... FROM START TO FINISH! Content was fucking crazy! 🔥 when me and my brother @mjfitworld energy is UNSTOPPABLE! We feed off of each other ! Exactly why I surround myself around alphas !! Younger or older then me DONT matter as long as your a DAWGGGG😈😤 . . . ____________ #fitness #fit #fitnessmotivation #dedication #motivation #grind #athlete#mondaymotivation #aesthetic #bodybuilder #ripped #core #gainz #body #strong #motivational #determination #mindset #gym #athlete #fitnessmodel #model #motivation #photoshoot #photography #bodybuilding #instagood #photooftheday

gym to myself on a Sunday 😱 I’ve been so inactive recently but I’m still training so going to try post more 💕 .
credit by @kb____fitness .
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💪Follow @bodybuilding.guru For More🔥
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🥰Tag a friend & Follow us 👉 @bodybuilding.guru for more daily bodybuilding motivation!
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🤔 Want the new collections of sportswear 👉 Checkout the link in our bio @bodybuilding.guru for more info!
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#bodybuilding #gymgirl #gymmotivation #gymlifestyle #gymlifestyle #bodybuild #workout #workoutmotivation #gymgirls #workoutathome #leggings #legging #sportbra #yoga #yogapractice #yogainspiration #yogagirl #yogagirl #workoutfit #gymshark #workoutmotivation #workoutroutine #absworkout

gym to myself on a Sunday 😱 I’ve been so inactive recently but I’m still training so going to try post more 💕 . credit by @kb____fitness . --- 💪Follow @bodybuilding.guru For More🔥 --- 🥰Tag a friend & Follow us 👉 @bodybuilding.guru for more daily bodybuilding motivation! . . 🤔 Want the new collections of sportswear 👉 Checkout the link in our bio @bodybuilding.guru for more info! . . #bodybuilding #gymgirl #gymmotivation #gymlifestyle #gymlifestyle #bodybuild #workout #workoutmotivation #gymgirls #workoutathome #leggings #legging #sportbra #yoga #yogapractice #yogainspiration #yogagirl #yogagirl #workoutfit #gymshark #workoutmotivation #workoutroutine #absworkout

New Tank 
LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition Tank , Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==>>@d.johnsonn 👤💥
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊

Follow ❤️👉 @therock__tv
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#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom  #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

New Tank LIMITED EDITION! Ending soon! .💥 Only 3 Hours Remaining To Get My New Limited Edition Tank , Get yours NOW. Click Here To Buy ( LINK IN BIO👉) ==@d.johnsonn 👤💥 ____________________ “Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊 Follow ❤️👉 @therock__tv ___________________ #focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

🤔 FOREARM WORKOUT🤔 ❗❗You’ve probably put a lot of work into strengthening your upper body to make lifting, pushing, and pulling heavy loads a cinch. But what about your grip strength? Chances are, unless you’re doing forearm workouts, it’s relatively weak. Why Forearm Strength Is Important The forearm flexors — wrist flexors, really — are the same muscles that help us grip everything❗❗ =•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=
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Credit : @fitness_importances

🤔 FOREARM WORKOUT🤔 ❗❗You’ve probably put a lot of work into strengthening your upper body to make lifting, pushing, and pulling heavy loads a cinch. But what about your grip strength? Chances are, unless you’re doing forearm workouts, it’s relatively weak. Why Forearm Strength Is Important The forearm flexors — wrist flexors, really — are the same muscles that help us grip everything❗❗ =•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•= =• =• =• Credit : @fitness_importances

I want to congratulate all the people who during the quarantine started to get active. I've seen a whole lot of you getting after it whether it's working out indoor or running. Instead of indulging yourself in bad habits like bad food, drugs or alcohol, you decided to take care of your body and mental health. I know isolation is hard but it takes a lot of balls to put on the shoes, put in the fucking miles and doing the pushups, burpees, situps every damn day. I'm proud of you folks. #bodybuilding #powerlifting #514 #igersmontreal #montreal #duathlete #runner  #strong # #triathlete  #swimbikerun #longdistance #montrealmoment #cardio #marathontraining #marathonrunner #triathlonpreparation #runnersofinstagram #fitnessmotivation #fitspo

I want to congratulate all the people who during the quarantine started to get active. I've seen a whole lot of you getting after it whether it's working out indoor or running. Instead of indulging yourself in bad habits like bad food, drugs or alcohol, you decided to take care of your body and mental health. I know isolation is hard but it takes a lot of balls to put on the shoes, put in the fucking miles and doing the pushups, burpees, situps every damn day. I'm proud of you folks. #bodybuilding #powerlifting #514 #igersmontreal #montreal #duathlete #runner #strong # #triathlete  #swimbikerun #longdistance #montrealmoment #cardio #marathontraining #marathonrunner #triathlonpreparation #runnersofinstagram #fitnessmotivation #fitspo

Practice Posing! 👠👙
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My first show is still TBD, but I continue to practice my posing. Just as I stay committed to my meal plans and training, posing is something that requires continual work and attention. I’m far from “Stage Ready,” but with continual dedication and hard work, I know I will bring my best to the stage, whenever that may be. 💪❤️
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#futurebikinicompetitor #futurefitnesscompetitor #workinprogress #betterthanyesterday #strongnotskinny #progressnotperfection #fitnessmotivation #fitnessjourney #goalsetting #bikiniposing #bodybuilding #bodybuildinggoals #ufenation #ufeshows #ufemayhem #teamcbt

Practice Posing! 👠👙 . . My first show is still TBD, but I continue to practice my posing. Just as I stay committed to my meal plans and training, posing is something that requires continual work and attention. I’m far from “Stage Ready,” but with continual dedication and hard work, I know I will bring my best to the stage, whenever that may be. 💪❤️ . . #futurebikinicompetitor #futurefitnesscompetitor #workinprogress #betterthanyesterday #strongnotskinny #progressnotperfection #fitnessmotivation #fitnessjourney #goalsetting #bikiniposing #bodybuilding #bodybuildinggoals #ufenation #ufeshows #ufemayhem #teamcbt

🔥MISSING THE GYM 🔥
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This pole bosu ball challenge was insanely challenging. First I used one pole and then attempted 2 but couldn’t get all the way down. I’m still working on only using one hand, I’m close! Haha
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TAG SOMEONE WHO THINKS THEY CAN DO THIS 👇🏼👇🏼

🔥MISSING THE GYM 🔥 . . This pole bosu ball challenge was insanely challenging. First I used one pole and then attempted 2 but couldn’t get all the way down. I’m still working on only using one hand, I’m close! Haha . . TAG SOMEONE WHO THINKS THEY CAN DO THIS 👇🏼👇🏼

#waybackwednesday when I use to train in a gym.
Cant wait for the day gyms open again,need to get back to the #gainz💪
#lafitness #backday #jacked #lovetolift💪 #trainhard #bodybuilding #ripped #musclesandtattoos

#waybackwednesday when I use to train in a gym. Cant wait for the day gyms open again,need to get back to the #gainz💪 #lafitness #backday #jacked #lovetolift💪 #trainhard #bodybuilding #ripped #musclesandtattoos

Here’s a killer full body “home workout” for ya. Find a huge pile of wood 🌲and move it from point A to point B. If your feeling extra motivated you can split it and stack it for extra credit ahaha. In all honestly tho, I’ll  give you my money back guarantee that it’ll be more challenging than any other workout you find on social media 😝
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Side note, this paired with my back workout this morning, there’s a good chance I won’t be able to get out of bed tomorrow 😅

#bodybuilding #fitness #personaltrainer #onlinecoach #weightloss #fatloss #fitnessmotivation #naturalathlete #natty #nattybodybuilding #dailyroutine #homeworkout

Here’s a killer full body “home workout” for ya. Find a huge pile of wood 🌲and move it from point A to point B. If your feeling extra motivated you can split it and stack it for extra credit ahaha. In all honestly tho, I’ll give you my money back guarantee that it’ll be more challenging than any other workout you find on social media 😝 . . Side note, this paired with my back workout this morning, there’s a good chance I won’t be able to get out of bed tomorrow 😅 #bodybuilding #fitness #personaltrainer #onlinecoach #weightloss #fatloss #fitnessmotivation #naturalathlete #natty #nattybodybuilding #dailyroutine #homeworkout

The more I watch this on replay the more I laugh when I crawl out of frame🤣
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This was my 4th set of these and I literally wasn’t expecting it to burn as much as it did -
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Watch till end to see me try some other variation and completely flop cause my arms were noodles🤣

The more I watch this on replay the more I laugh when I crawl out of frame🤣 - - This was my 4th set of these and I literally wasn’t expecting it to burn as much as it did - - Watch till end to see me try some other variation and completely flop cause my arms were noodles🤣

415 x 4 Bench

Loosened my belt a bit and I'm really feeling the difference on my bench and on my deadlifts. Feeling hyped from these 💪 Back into that double BW bench territory
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#bench #benchpress #strength #fitness #powerlifting #weightlifting #bodybuilding #pump #lean #gains #motivation #chestday #chest #arms #lift #gym #flex #power #strong #igfit #igfitness #fitfam

415 x 4 Bench Loosened my belt a bit and I'm really feeling the difference on my bench and on my deadlifts. Feeling hyped from these 💪 Back into that double BW bench territory . . . . . . . . . . . #bench #benchpress #strength #fitness #powerlifting #weightlifting #bodybuilding #pump #lean #gains #motivation #chestday #chest #arms #lift #gym #flex #power #strong #igfit #igfitness #fitfam

Estos chequeos post entrenamiento en la cocina de mi casa me gustan cada vez más. Ya con total amor a entrenar en casa y disfrutándolo al 100%. Los resultados hablan por sí solos y mejorar en casa si es posible. Solo hace falta una actitud muy positiva ante la situación y hacerlo con amor. .
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@mhpstrongusa
@landerlanamerica
@lancolombia2019
@ptuor
@teamdbss
#MHPSTRONG #TeamMHP #MHP #MHPColombia #teamDBSS #ifbbproleague  #212pro #teamtuor #bodybuilding #ifbbproleague #imtobigtobreathe #workout #covid_19 #quarantine

Estos chequeos post entrenamiento en la cocina de mi casa me gustan cada vez más. Ya con total amor a entrenar en casa y disfrutándolo al 100%. Los resultados hablan por sí solos y mejorar en casa si es posible. Solo hace falta una actitud muy positiva ante la situación y hacerlo con amor. . . . . . . . @mhpstrongusa @landerlanamerica @lancolombia2019 @ptuor @teamdbss #MHPSTRONG #TeamMHP #MHP #MHPColombia #teamDBSS #ifbbproleague #212pro #teamtuor #bodybuilding #ifbbproleague #imtobigtobreathe #workout #covid_19 #quarantine

Ok! You all asked, so you shall receive! My dad and I do this 4-5 times per week and change it up every 6 weeks. We also do about an hour of yoga/stretching in the mornings and usually add a 4 mile bike ride on days we have extra help with Bug. I am a terrible videographer, but this gets the point across. 😁

Key takeaways:
- We are NOT professionals, please listen to your body and do what is best for you! Rocky tore a rotor cuff many years ago and still never gained his full range of motion back, so his stuff is modified for him.
- We do this for fun. It's a great bonding experience for us, while keeping us in shape!

#workout #homeworkout #homegym #garagegym #weightlifting #curls #dumbbells #curlbar #heavyweight #lightweight #bodybuilding #hammercurls #biceps #lats #shoulders #modifiedworkouts #garage #cycling #yoga #stretching #yearsofexperience #wisdom #fatherdaughter #bonding #team #rocksgym #pioneer #california #norcal #moderatelyadjusted

Ok! You all asked, so you shall receive! My dad and I do this 4-5 times per week and change it up every 6 weeks. We also do about an hour of yoga/stretching in the mornings and usually add a 4 mile bike ride on days we have extra help with Bug. I am a terrible videographer, but this gets the point across. 😁 Key takeaways: - We are NOT professionals, please listen to your body and do what is best for you! Rocky tore a rotor cuff many years ago and still never gained his full range of motion back, so his stuff is modified for him. - We do this for fun. It's a great bonding experience for us, while keeping us in shape! #workout #homeworkout #homegym #garagegym #weightlifting #curls #dumbbells #curlbar #heavyweight #lightweight #bodybuilding #hammercurls #biceps #lats #shoulders #modifiedworkouts #garage #cycling #yoga #stretching #yearsofexperience #wisdom #fatherdaughter #bonding #team #rocksgym #pioneer #california #norcal #moderatelyadjusted

🗣 Get your vote in 🤙🏾💯
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Sports poles on my story.. 🏀🏈⚽️⚾️
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Pro Fan’s Sports Podcast 
EPISODES OUT NOW!!! (John Altidor, Vlad Albin Jr & Barry Ebua
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TUNE in on all major platforms 
HIT THE LINK IN BIO..🚨🚀🚀
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Follow👉🏼@profans_sports👈🏾 Follow👉🏾@profans_sports👈🏼
Follow👉🏼@profans_sports👈🏾
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#sports #bodybuilding #football #fitness #basketball #nfl #nba #soccer #gym #training #workout #motivation #baseball #athlete #follow4follow #instagood #love #sportsphotography #mlb #fun #like #photography #fit #fashion #hockey #running #instagram #life #cricket #bhfyp

🗣 Get your vote in 🤙🏾💯 . Sports poles on my story.. 🏀🏈⚽️⚾️ . Pro Fan’s Sports Podcast EPISODES OUT NOW!!! (John Altidor, Vlad Albin Jr & Barry Ebua . TUNE in on all major platforms HIT THE LINK IN BIO..🚨🚀🚀 - - - - - - - - - - - - - - - - - - - - - - - - 👥 Tag a friend 💰Save this post for later ⏰Turn on Post Notifications . Follow👉🏼@profans_sports👈🏾 Follow👉🏾@profans_sports👈🏼 Follow👉🏼@profans_sports👈🏾 . #sports #bodybuilding #football #fitness #basketball #nfl #nba #soccer #gym #training #workout #motivation #baseball #athlete #follow4follow #instagood #love #sportsphotography #mlb #fun #like #photography #fit #fashion #hockey #running #instagram #life #cricket #bhfyp

👓Close-up picture de VFit:Yeimy!! .
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Knowing what you are eating is key!! 🤓You have to substitute foods you like for healthy options!!
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🙌🏻 Like instead of: white bread ↔️ get Ezekiel bread,Full of fiber, instead Ham ↔️ get Low Sodium Turkey breast,  instead of  American cheese↔️ get Mozzarella cheese. get my picture?? .
Follow me for more!! ❤️ @vfitvfabulousv .
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💪🏼Substitute for health!!!!!
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————————————— Saber lo que estás comiendo es clave ⭐️para lograr tu cuerpo deseado y estado de Salud óptimo!!! 🤓 Debes de sustituir los alimentos que te gustan ( los no muy sanos) por opciones  más saludables con paciencia, ya que empieza por lograr hábitos saludables ❌no una dieta de locura 🤪 como las típicas de tres días o dieta de miel con limonada de Cayena al estilo Brittney Spear...😃🙈
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🙌🏻 Dicho eso, empieza ahora,  lugar de: .
Pan blanco ↔️ Pan Ezekiel, este esta lleno de fibra,
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Jamón curado, ↔️ Pechuga de Pavo del deli.
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Queso Americano, ↔️ Queso  Mozarella.
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Captas la idea 💡 ??? 🧏🏻‍♀️Si deseas un plan personalizado Dm👉🏻 @vfit.life .
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🍃Salud  es Vida!!! .
Tu Sígueme Para más!!
💪🏼Ponlo así, Sustituir es salud !!!!!
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#saludable #wholefoods #vfit #liveyourbody 
#fit  #instadaily #healthylifestyle #miami #fitfam #mealprep #fitmeal #nutrition #weightloss #healthybody #healthydiet #yomequedoencasa #healthymeal #healthybody  #fitgirl #healthyfood #fitmeal #healthyfoodideas #instadaily #eatbetter #fitfam #bodybuilding #nutritiontips #miami #fitnessmotivation #fit-hacks #heathylifestyle #instafit  #cuarentenaencasa #healthy

👓Close-up picture de VFit:Yeimy!! . . Knowing what you are eating is key!! 🤓You have to substitute foods you like for healthy options!! . . 🙌🏻 Like instead of: white bread ↔️ get Ezekiel bread,Full of fiber, instead Ham ↔️ get Low Sodium Turkey breast, instead of American cheese↔️ get Mozzarella cheese. get my picture?? . Follow me for more!! ❤️ @vfitvfabulousv . . 💪🏼Substitute for health!!!!! . . ————————————— Saber lo que estás comiendo es clave ⭐️para lograr tu cuerpo deseado y estado de Salud óptimo!!! 🤓 Debes de sustituir los alimentos que te gustan ( los no muy sanos) por opciones más saludables con paciencia, ya que empieza por lograr hábitos saludables ❌no una dieta de locura 🤪 como las típicas de tres días o dieta de miel con limonada de Cayena al estilo Brittney Spear...😃🙈 . . 🙌🏻 Dicho eso, empieza ahora, lugar de: . Pan blanco ↔️ Pan Ezekiel, este esta lleno de fibra, . . Jamón curado, ↔️ Pechuga de Pavo del deli. . Queso Americano, ↔️ Queso Mozarella. . . Captas la idea 💡 ??? 🧏🏻‍♀️Si deseas un plan personalizado Dm👉🏻 @vfit.life . . 🍃Salud es Vida!!! . Tu Sígueme Para más!! 💪🏼Ponlo así, Sustituir es salud !!!!! . . . #saludable #wholefoods #vfit #liveyourbody #fit #instadaily #healthylifestyle #miami #fitfam #mealprep #fitmeal #nutrition #weightloss #healthybody #healthydiet #yomequedoencasa #healthymeal #healthybody #fitgirl #healthyfood #fitmeal #healthyfoodideas #instadaily #eatbetter #fitfam #bodybuilding #nutritiontips #miami #fitnessmotivation #fit-hacks #heathylifestyle #instafit #cuarentenaencasa #healthy

First of many workouts we will be bringing to you guys! Follow us for workout ideas you can do at home during #quarantine or next time you find yourself at a gym 
20 reps - 180 degree burpees
20 reps - mountain climber crunch 
10 reps - inch worm push-up
X 4 rounds 
Now let’s get this work 💪🏽
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle  #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #wellness #sisters #homeworkout #faithrxd

First of many workouts we will be bringing to you guys! Follow us for workout ideas you can do at home during #quarantine or next time you find yourself at a gym 20 reps - 180 degree burpees 20 reps - mountain climber crunch 10 reps - inch worm push-up X 4 rounds Now let’s get this work 💪🏽 - - - - - - - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #wellness #sisters #homeworkout #faithrxd

RedCon1 Total War Vice City & Pink Lemonade are in stock! Enhance your performance the right way with these exotic flavors 🏋️‍♀️🏋️
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp

RedCon1 Total War Vice City & Pink Lemonade are in stock! Enhance your performance the right way with these exotic flavors 🏋️‍♀️🏋️ • • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitnessgirl #yoga #wellness #bhfyp

Team work makes the dream work. Best swole mate ever. 
She even told daddy to do some extra reps.🙃😅 #minime 
#quarantinegains #physiquefreak #fitfam #bodybuilding #bodysculpting #classicphysique  #wellness #legday #beastmode #dreambig #npc #ifbb #gymrat #swolemate #dadbod #daddydaughtertime

Team work makes the dream work. Best swole mate ever. She even told daddy to do some extra reps.🙃😅 #minime #quarantinegains #physiquefreak #fitfam #bodybuilding #bodysculpting #classicphysique #wellness #legday #beastmode #dreambig #npc #ifbb #gymrat #swolemate #dadbod #daddydaughtertime

Deadlifts felt great, could have went a lot heavier but I’m sticking with the program. Pretty happy with bar speed though. #abominablestrengthcrew #ragnarokstrengthequipment #deadlifttillimdead #deadlift #strongman #cheatdeathnotsets #power #powerlifting #bodybuilding #fitness #motivation #trainharder

Deadlifts felt great, could have went a lot heavier but I’m sticking with the program. Pretty happy with bar speed though. #abominablestrengthcrew #ragnarokstrengthequipment #deadlifttillimdead #deadlift #strongman #cheatdeathnotsets #power #powerlifting #bodybuilding #fitness #motivation #trainharder

Killer one Hand pushup workout 🔥

Body weight pushup 🤘🏾😎 New pushup ☄️ 🔹🔹🔹 Aesthetic oneHand pushup #Aesthetic#motivation #brain #calisthenics #stayhome #noexcuses🚫 #excellent #sports #bar#crossfit# weightlifting #gravity #unlimited #chestworkout #goal#pullup# Run# fitness #barstarzz #Rowing#boost #bodybuilding

Killer one Hand pushup workout 🔥 Body weight pushup 🤘🏾😎 New pushup ☄️ 🔹🔹🔹 Aesthetic oneHand pushup #Aesthetic#motivation #brain #calisthenics #stayhome #noexcuses🚫 #excellent #sports #bar#crossfit# weightlifting #gravity #unlimited #chestworkout #goal#pullup# Run# fitness #barstarzz #Rowing#boost #bodybuilding

Menu of the day 🍛#conjugatemethod @conjugateclub @westsidebarbellofficial @miamiirongym
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Eᴸᴵᵀᴱ ᶠᴵᵀᴺᴱˢˢ ᵀᴿᴬᴵᴺᴵᴺᴳ 1
🔻
MIAMI
🔺
P.T
🔻
Contest Prep
🔺
All levels
🔻
#personaltrainer
#coach 
#results
#fitness 
#bodybuilding 
#motivation
#Miami
#localbusiness

Menu of the day 🍛#conjugatemethod @conjugateclub @westsidebarbellofficial @miamiirongym • Eᴸᴵᵀᴱ ᶠᴵᵀᴺᴱˢˢ ᵀᴿᴬᴵᴺᴵᴺᴳ 1 🔻 MIAMI 🔺 P.T 🔻 Contest Prep 🔺 All levels 🔻 #personaltrainer #coach #results #fitness #bodybuilding #motivation #Miami #localbusiness

BACK/DELTS/BICEPS

SS1: ⁣
✅ Seated band high row - 3x20 ⁣
✅ RDL band low pullback - 3x12⁣
⁣
SS2: ⁣
✅ Lying DB pushback - 3x15⁣
✅ Band/bar bicep curl (low anchor) - 3x20⁣
⁣
SS3:⁣
✅ Renegade row/twist w band - 3x10/10⁣
✅ Kneeling single arm side lat pull - 3x15/15⁣
⁣
SS4:⁣
✅ DB hammer curl - 3x15⁣
⁣
Finished w/ 30 minute outdoor run ⁣
⁣
8 weeks left and counting, LETS WORK! ⁣
⁣

#backday #noexcuses #pumpchasers #duespaid #capsulecorp #saiyanworkout #hyperbolictimechamber

BACK/DELTS/BICEPS SS1: ⁣ ✅ Seated band high row - 3x20 ⁣ ✅ RDL band low pullback - 3x12⁣ ⁣ SS2: ⁣ ✅ Lying DB pushback - 3x15⁣ ✅ Band/bar bicep curl (low anchor) - 3x20⁣ ⁣ SS3:⁣ ✅ Renegade row/twist w band - 3x10/10⁣ ✅ Kneeling single arm side lat pull - 3x15/15⁣ ⁣ SS4:⁣ ✅ DB hammer curl - 3x15⁣ ⁣ Finished w/ 30 minute outdoor run ⁣ ⁣ 8 weeks left and counting, LETS WORK! ⁣ ⁣ #backday #noexcuses #pumpchasers #duespaid #capsulecorp #saiyanworkout #hyperbolictimechamber

Apetamin will have you like... 😅

Apetamin will have you like... 😅

**New podcast alert**
“The uncomfortable fitness show” has dropped a new episode of our fitness podcast on YouTube. Go subscribe!!!

**New podcast alert** “The uncomfortable fitness show” has dropped a new episode of our fitness podcast on YouTube. Go subscribe!!!

Não existe fórmula mágica nem um remédio milagroso,e sim muita força de vontade em querer fazer acontecer.
Não confie em promessas milagrosas,remédios emagrecedores,é simples alimentação saudável,controlar a quantidade,saber escolher os alimentos,respeitar a fome,se hidratar ou seja beber bastante água,pois sabemos que tem muitas pessoas que esquecem de tomar água,eu mesma só tomava terere 😆😆,e exercício seja ele qual for caminhada,academia,crossfit e assim vai, o que melhor vc se identificar.
Todo começo não é fácil,pois exige mudanças ou seja sair da nossa zona de conforto.
Mas tudo tem uma recompensa,pois depois dessas mudanças recuperei minha autoestima,a gente passa a confiar em si mesma .
A jornada é longa não é da noite para o dia mas é compensador e você leva para o resto da vida,quando aprende a lição direitinha,e se torna prazeroso e não um dever do dia a dia 😍.
#patriciaazevedo #antesedepois #desafioaceito #emagrecimento #nutrição #personaltrainer #exerciciofisico #sport #mktdigital #runners #campograndems #bodybuilding #corridaderua #running #runner #run #runningmotivation #motivação #ficaemcasa #fitness #quarentena

Não existe fórmula mágica nem um remédio milagroso,e sim muita força de vontade em querer fazer acontecer. Não confie em promessas milagrosas,remédios emagrecedores,é simples alimentação saudável,controlar a quantidade,saber escolher os alimentos,respeitar a fome,se hidratar ou seja beber bastante água,pois sabemos que tem muitas pessoas que esquecem de tomar água,eu mesma só tomava terere 😆😆,e exercício seja ele qual for caminhada,academia,crossfit e assim vai, o que melhor vc se identificar. Todo começo não é fácil,pois exige mudanças ou seja sair da nossa zona de conforto. Mas tudo tem uma recompensa,pois depois dessas mudanças recuperei minha autoestima,a gente passa a confiar em si mesma . A jornada é longa não é da noite para o dia mas é compensador e você leva para o resto da vida,quando aprende a lição direitinha,e se torna prazeroso e não um dever do dia a dia 😍. #patriciaazevedo #antesedepois #desafioaceito #emagrecimento #nutrição #personaltrainer #exerciciofisico #sport #mktdigital #runners #campograndems #bodybuilding #corridaderua #running #runner #run #runningmotivation #motivação #ficaemcasa #fitness #quarentena

Dinner Gains🍽🥗🦍💪🙏🏼. #consistency #eattogrow #thededicated

Dinner Gains🍽🥗🦍💪🙏🏼. #consistency #eattogrow #thededicated

千ㄖ⼕ㄩ丂🝗ᗪ 
尺丨㇌™️

千ㄖ⼕ㄩ丂🝗ᗪ 尺丨㇌™️

Stay positive with everything going all. Dont you dare curl up like a ball and Quit tht shit with paralyzed you. Keep pushing forward. Enjoy this time with family and most of all dont panic this all gonna past over. Godbless stay active and do your best. #trainhard #fitness #fitnessmotivation #motivation #bodybuilding #Workout #fitspo #progress #fatloss #Musclebuilding #healthy #fitdad #letsgo #staypositive #motivarion #humpday #pushups #bodyweightworkouts #Noexcuses #nopainnogain #letsgetit #timetobleed #rainyday #life #motivated #stregnthtraining #blessed

Stay positive with everything going all. Dont you dare curl up like a ball and Quit tht shit with paralyzed you. Keep pushing forward. Enjoy this time with family and most of all dont panic this all gonna past over. Godbless stay active and do your best. #trainhard #fitness #fitnessmotivation #motivation #bodybuilding #Workout #fitspo #progress #fatloss #Musclebuilding #healthy #fitdad #letsgo #staypositive #motivarion #humpday #pushups #bodyweightworkouts #Noexcuses #nopainnogain #letsgetit #timetobleed #rainyday #life #motivated #stregnthtraining #blessed

Everybody hanging in there? I have noticed a lot less posts about working out and staying positive. Just checking in with everyone👍🏼Maybe this will never be over and instead we will enter a new era and a new "normal". I hope not because I quite liked how things were before🙏🏼 #bodybuilding #bodybuilder #トレーニング #ジム #フィットネス #ワークアウト #ボディーメイク #bodymake #armsday #bicepsworkout #tricepsworkout #absworkout #trainhard #workhard #gymrat #bodypositivity #bodypositive #backworkout #chestworkout #abdominal #vascular #gymtime #fitnessjourney #fitnessaddict #トレーニングジム #musclegain

Everybody hanging in there? I have noticed a lot less posts about working out and staying positive. Just checking in with everyone👍🏼Maybe this will never be over and instead we will enter a new era and a new "normal". I hope not because I quite liked how things were before🙏🏼 #bodybuilding #bodybuilder #トレーニング #ジム #フィットネス #ワークアウト #ボディーメイク #bodymake #armsday #bicepsworkout #tricepsworkout #absworkout #trainhard #workhard #gymrat #bodypositivity #bodypositive #backworkout #chestworkout #abdominal #vascular #gymtime #fitnessjourney #fitnessaddict #トレーニングジム #musclegain

🙂

🙂

Beast. Just beast. "Mode" would indicate a temporary state.

Beast. Just beast. "Mode" would indicate a temporary state.