#gym stories highlights, photos and videos hashtag on Instagram - Profile Stalker

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This relates to all in life but for this moment now I speak about health and fitness as many strive for that slim toned/muscular body - whilst diets and intensive exercise is good remember this - many have created - the health and beauty they wanted not just through diets and plans but through positive thoughts and vision - everything starts with belief 🌀🦁🌍💚 one love♾ #affirmations #loveandlight #awakening#thegoodquote #angels #hayhouse #spiritual #zen #consciousness #peace #lightworker #knowthyself #loveyourself #quote #quoteoftheday #goldenage #boss #onelove #changeishere #spiritualgangster #soul #unity #god #health #wellbeing #fitness #gym #positivevibes

This relates to all in life but for this moment now I speak about health and fitness as many strive for that slim toned/muscular body - whilst diets and intensive exercise is good remember this - many have created - the health and beauty they wanted not just through diets and plans but through positive thoughts and vision - everything starts with belief 🌀🦁🌍💚 one love♾ #affirmations #loveandlight #awakening#thegoodquote #angels #hayhouse #spiritual #zen #consciousness #peace #lightworker #knowthyself #loveyourself #quote #quoteoftheday #goldenage #boss #onelove #changeishere #spiritualgangster #soul #unity #god #health #wellbeing #fitness #gym #positivevibes

Postage berjalan seperti biasa, Bagi alamat rumah ya bukan alamat tempat kerja. Abang posmen antar sampai depan pintu rumah😇
RM120/Btl
RM199.80/2Btls
RM255/3Btls

Free Postage!
Free Postage!

FAST ODER WASAP:👇👇👇 www.wasap.my/+601137611173/ProvenFatBurner
www.wasap.my/+601137611173/ProvenFatburner
www.wasap.my/+601137611173/ProvenFatBurner

#beauty #beslimgombak #BeslimwithPROVENMalaysia #kuruscepat #kurusdengansihat #bazarpaknilprodukkecantikan #bazarpaknilmalaysia #bazarpaknill #viralkan #slimmingproducts #Slimfitpro #gym #kurusdgnbeslimmurah #instamalaysia #instafamouse #bazarpaknilmurah #supplier #malaysiaboleh #beslimdanairkosong #instaoutfit  #instamoment #sales #puasaramadhan  #bazaronlinemalaysia #miramorfatburner #Magicpilladvance #nombor1Fatburner

Postage berjalan seperti biasa, Bagi alamat rumah ya bukan alamat tempat kerja. Abang posmen antar sampai depan pintu rumah😇 RM120/Btl RM199.80/2Btls RM255/3Btls Free Postage! Free Postage! FAST ODER WASAP:👇👇👇 www.wasap.my/+601137611173/ProvenFatBurner www.wasap.my/+601137611173/ProvenFatburner www.wasap.my/+601137611173/ProvenFatBurner #beauty #beslimgombak #BeslimwithPROVENMalaysia #kuruscepat #kurusdengansihat #bazarpaknilprodukkecantikan #bazarpaknilmalaysia #bazarpaknill #viralkan #slimmingproducts #Slimfitpro #gym #kurusdgnbeslimmurah #instamalaysia #instafamouse #bazarpaknilmurah #supplier #malaysiaboleh #beslimdanairkosong #instaoutfit #instamoment #sales #puasaramadhan #bazaronlinemalaysia #miramorfatburner #Magicpilladvance #nombor1Fatburner

Quotes to live by??? Well here's my favorite 😁 "The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call The Pump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic"

#pump #gym #bodybuilding #fit #fitfam #igfit #physique #muscle #tattoos
#progress #quarantineandchill
#inkedbabes
#inked #gym #lifting
#weights #guyswithtattoos
#training #inspiration #motivation

Quotes to live by??? Well here's my favorite 😁 "The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump. Let's say you train your biceps. Blood is rushing into your muscles and that's what we call The Pump. You muscles get a really tight feeling, like your skin is going to explode any minute, and it's really tight - it's like somebody blowing air into it, into your muscle. It just blows up, and it feels really different. It feels fantastic" #pump #gym #bodybuilding #fit #fitfam #igfit #physique #muscle #tattoos #progress #quarantineandchill #inkedbabes #inked #gym #lifting #weights #guyswithtattoos #training #inspiration #motivation

コロナコロナコロナ
baby連れてどこにも行けない。
お花見は3人で来年かなぁ〜🌸 産まれて3ヶ月たちました笑笑
スクスク育って着れる洋服もすぐに
変わっていくし子供の成長のスピードが…ミルクって筋肥大するのか。。 #baby#筋肉#gym#プロテイン
#パパ#ママ#赤ちゃんのいる暮らし

コロナコロナコロナ baby連れてどこにも行けない。 お花見は3人で来年かなぁ〜🌸 産まれて3ヶ月たちました笑笑 スクスク育って着れる洋服もすぐに 変わっていくし子供の成長のスピードが…ミルクって筋肥大するのか。。 #baby#筋肉#gym#プロテイン #パパ#ママ#赤ちゃんのいる暮らし

Fühlst Du Dich noch etwas träge und ungelenk?

Jetzt ++ 10 Uhr ++ live

Einfache Übungen für Deinen gesunden Rücken mit Niels. 
Den Live-Stream findest Du wie immer auf www.vital-lichtenberg.de 😊 💡Übrigens: Abonniere auch unseren Youtube-Kanal und trainiere, wann immer Du möchtest. 
#stayvital #vitallichtenberg #bleibtzuhause #bleibtgesund #course #berlin #gymberlin #lichtenberg #gym #sport #fitness #gesundheit #healthyandhappy #fitlifestyle #lichtenberg #beactive #workout #motivation #rehabilitation #inspiration #training #Krafttraining #nummereins #getfit #empowerment #ichauch #duauch #zeitfürdich

Fühlst Du Dich noch etwas träge und ungelenk? Jetzt ++ 10 Uhr ++ live Einfache Übungen für Deinen gesunden Rücken mit Niels. Den Live-Stream findest Du wie immer auf www.vital-lichtenberg.de 😊 💡Übrigens: Abonniere auch unseren Youtube-Kanal und trainiere, wann immer Du möchtest. #stayvital #vitallichtenberg #bleibtzuhause #bleibtgesund #course #berlin #gymberlin #lichtenberg #gym #sport #fitness #gesundheit #healthyandhappy #fitlifestyle #lichtenberg #beactive #workout #motivation #rehabilitation #inspiration #training #Krafttraining #nummereins #getfit #empowerment #ichauch #duauch #zeitfürdich

Séance 2/04/2020 
En fonction de votre Niveau Faire 3 tours de : 
Débutant 10 reps par exercice et 30 secondes de chaise 
Intermédiaire 15 reps par exercice et 45 secondes de chaise 
Avancé 20 reps par exercice et 1 minute chaise 
Faire le plus rapidement possible, avec une bonne technique, 3 tours de : 
20 fentes croisées (alternativement de chaque côté)

20 relevés de bassin sur une jambe (de chaque côté)

20 fentes sur le côté (alternativement de chaque côté)

20 deadlift sur une jambe (de chaque côté)

20 fentes sautées (alternativement de chaque côté)

1 minute de chaise contre un mur

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #nopainnogain #exercise #musculation #photooftheday #eatclean #weightlifting #personaltrainer #teamamick

Séance 2/04/2020 En fonction de votre Niveau Faire 3 tours de : Débutant 10 reps par exercice et 30 secondes de chaise Intermédiaire 15 reps par exercice et 45 secondes de chaise Avancé 20 reps par exercice et 1 minute chaise Faire le plus rapidement possible, avec une bonne technique, 3 tours de : 20 fentes croisées (alternativement de chaque côté) 20 relevés de bassin sur une jambe (de chaque côté) 20 fentes sur le côté (alternativement de chaque côté) 20 deadlift sur une jambe (de chaque côté) 20 fentes sautées (alternativement de chaque côté) 1 minute de chaise contre un mur #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #nopainnogain #exercise #musculation #photooftheday #eatclean #weightlifting #personaltrainer #teamamick

Craving for some chocolate cookies 🤪 #latepost #gym

Craving for some chocolate cookies 🤪 #latepost #gym

Anzeige
Guten Morgen meine Lieben🤗 Grade jetzt in der Quarantäne-Zeit fehlt mir das Gym echt :( trotz allem mache ich jetzt zuhause meine home workouts und ein tolles Zubehör für mein Workout sind diese resistance bands💪🏼
Diese hier hab ich bei Amazon bestellt für nur knappe 13€🥵 Das Ganze sind 5 Bänder in 5 verschiedenen Stärken (und wer lieber auf Pink steht kann das Set auch in dieser Farbe bestellen👀) #beauty #beautyblog #inspo #fitness #gym #fitnessmotivation #picoftheday #fashion #inspiration

Anzeige Guten Morgen meine Lieben🤗 Grade jetzt in der Quarantäne-Zeit fehlt mir das Gym echt :( trotz allem mache ich jetzt zuhause meine home workouts und ein tolles Zubehör für mein Workout sind diese resistance bands💪🏼 Diese hier hab ich bei Amazon bestellt für nur knappe 13€🥵 Das Ganze sind 5 Bänder in 5 verschiedenen Stärken (und wer lieber auf Pink steht kann das Set auch in dieser Farbe bestellen👀) #beauty #beautyblog #inspo #fitness #gym #fitnessmotivation #picoftheday #fashion #inspiration

Postage berjalan seperti biasa, Bagi alamat rumah ya bukan alamat tempat kerja. Abang posmen antar sampai depan pintu rumah😇
RM120/Btl
RM199.80/2Btls
RM255/3Btls

Free Postage!
Free Postage!

FAST ODER WASAP:👇👇👇 www.wasap.my/+601137611173/ProvenFatBurner
www.wasap.my/+601137611173/ProvenFatburner
www.wasap.my/+601137611173/ProvenFatBurner

#beauty #beslimgombak #BeslimwithPROVENMalaysia #kuruscepat #kurusdengansihat #bazarpaknilprodukkecantikan #bazarpaknilmalaysia #bazarpaknill #viralkan #slimmingproducts #Slimfitpro #gym #kurusdgnbeslimmurah #instamalaysia #instafamouse #bazarpaknilmurah #supplier #malaysiaboleh #beslimdanairkosong #instaoutfit  #instamoment #sales #puasaramadhan  #bazaronlinemalaysia #miramorfatburner #Magicpilladvance #nombor1Fatburner

Postage berjalan seperti biasa, Bagi alamat rumah ya bukan alamat tempat kerja. Abang posmen antar sampai depan pintu rumah😇 RM120/Btl RM199.80/2Btls RM255/3Btls Free Postage! Free Postage! FAST ODER WASAP:👇👇👇 www.wasap.my/+601137611173/ProvenFatBurner www.wasap.my/+601137611173/ProvenFatburner www.wasap.my/+601137611173/ProvenFatBurner #beauty #beslimgombak #BeslimwithPROVENMalaysia #kuruscepat #kurusdengansihat #bazarpaknilprodukkecantikan #bazarpaknilmalaysia #bazarpaknill #viralkan #slimmingproducts #Slimfitpro #gym #kurusdgnbeslimmurah #instamalaysia #instafamouse #bazarpaknilmurah #supplier #malaysiaboleh #beslimdanairkosong #instaoutfit #instamoment #sales #puasaramadhan #bazaronlinemalaysia #miramorfatburner #Magicpilladvance #nombor1Fatburner

⚠️ SWEAT FOR SALE⚠️
Elstartolt az év legnagyobb akciója www.fitnessheaven.hu webshopunkba. A kiválasztott #labellamafia és #nebbia termékek akár 70% kedvezményel megvásárolhatók  webshopunkban.😎😍🙏
A linket megtalálod a BIO-ban😊😍
#fitness #bodybuilding #fitnessheaven.hu #fitnessclothing  #sequal #budapest #debrecen #miskolc #salgotarjan #gym #mesh #leggings #ifbb #bikinifitness #fitgirl #europe #limited #fitnessgirl #hungary #hungarygirl #magyarország #black #blondehair

⚠️ SWEAT FOR SALE⚠️ Elstartolt az év legnagyobb akciója www.fitnessheaven.hu webshopunkba. A kiválasztott #labellamafia és #nebbia termékek akár 70% kedvezményel megvásárolhatók webshopunkban.😎😍🙏 A linket megtalálod a BIO-ban😊😍 #fitness #bodybuilding #fitnessheaven.hu #fitnessclothing #sequal #budapest #debrecen #miskolc #salgotarjan #gym #mesh #leggings #ifbb #bikinifitness #fitgirl #europe #limited #fitnessgirl #hungary #hungarygirl #magyarország #black #blondehair

I miss the gym... I was finally being consistent and now this. Not going let corona stop me from my goals but miss having so much fun while I was there too. #gym #gymlife #gymfun #fitness #fitnessjourney #explorepage #dance #fun #levelup #fitfam #plussize #roadtofit #homeworkout #coronavirus #stayhome #stayhealthy #staysafe #staysafeoutthere #inmyownworld

I miss the gym... I was finally being consistent and now this. Not going let corona stop me from my goals but miss having so much fun while I was there too. #gym #gymlife #gymfun #fitness #fitnessjourney #explorepage #dance #fun #levelup #fitfam #plussize #roadtofit #homeworkout #coronavirus #stayhome #stayhealthy #staysafe #staysafeoutthere #inmyownworld

又一個星期沒運動了,趁今天有空閒時間趕快來補救一下,期待發汗腰帶能發揮作用救救我那肆無忌憚一直肥大的肚子不要一直走鐘下去😭
#健身紀錄 #gym #gymlife #workout
https://instagram.com/rex___lin

又一個星期沒運動了,趁今天有空閒時間趕快來補救一下,期待發汗腰帶能發揮作用救救我那肆無忌憚一直肥大的肚子不要一直走鐘下去😭 #健身紀錄 #gym #gymlife #workout https://instagram.com/rex___lin

Postage berjalan seperti biasa, Bagi alamat rumah ya bukan alamat tempat kerja. Abang posmen antar sampai depan pintu rumah😇
RM120/Btl
RM199.80/2Btls
RM255/3Btls

Free Postage!
Free Postage!

FAST ODER WASAP:👇👇👇 www.wasap.my/+601137611173/ProvenFatBurner
www.wasap.my/+601137611173/ProvenFatburner
www.wasap.my/+601137611173/ProvenFatBurner

#beauty #beslimgombak #BeslimwithPROVENMalaysia #kuruscepat #kurusdengansihat #bazarpaknilprodukkecantikan #bazarpaknilmalaysia #bazarpaknill #viralkan #slimmingproducts #Slimfitpro #gym #kurusdgnbeslimmurah #instamalaysia #instafamouse #bazarpaknilmurah #supplier #malaysiaboleh #beslimdanairkosong #instaoutfit  #instamoment #sales #puasaramadhan  #bazaronlinemalaysia #miramorfatburner #Magicpilladvance #nombor1Fatburner

Postage berjalan seperti biasa, Bagi alamat rumah ya bukan alamat tempat kerja. Abang posmen antar sampai depan pintu rumah😇 RM120/Btl RM199.80/2Btls RM255/3Btls Free Postage! Free Postage! FAST ODER WASAP:👇👇👇 www.wasap.my/+601137611173/ProvenFatBurner www.wasap.my/+601137611173/ProvenFatburner www.wasap.my/+601137611173/ProvenFatBurner #beauty #beslimgombak #BeslimwithPROVENMalaysia #kuruscepat #kurusdengansihat #bazarpaknilprodukkecantikan #bazarpaknilmalaysia #bazarpaknill #viralkan #slimmingproducts #Slimfitpro #gym #kurusdgnbeslimmurah #instamalaysia #instafamouse #bazarpaknilmurah #supplier #malaysiaboleh #beslimdanairkosong #instaoutfit #instamoment #sales #puasaramadhan #bazaronlinemalaysia #miramorfatburner #Magicpilladvance #nombor1Fatburner

brother ਦੋਸਤਾਂ ਨੂੰ ਹਰ ਮਿਹਫਿਲ ਵਿਚ ਯਾਦ ਕਰਾਂਗੇ ,
ਹਮੇਸ਼ਾ ਰੱਬ ਦਾ ਧੰਨਵਾਦ ਕਰਾਂਗੇ ,
..
ਨਾ ਮਿਲਿਆ ਸੀ, ਨਾ ਮਿਲੇਗਾ…..?
.
.
.
ਤੇਰੇ ਜੇਹਾ ਦੋਸਤ , ਅੱਜ ਹੀ ਨਹੀ ਹਮੇਸ਼ਾ
ਏਸ ਗੱਲ ਤੇ ਨਾਜ਼ ਕਰਾਂਗੇ….#bro #gym #gymlove #bioinstagram #bestii #frinds #true #happy #food #fitness #workoutmotivation #indian #distikcourtpataila##likeforlikes #followforfollowback #funnymemes #photography #photoshoot

brother ਦੋਸਤਾਂ ਨੂੰ ਹਰ ਮਿਹਫਿਲ ਵਿਚ ਯਾਦ ਕਰਾਂਗੇ , ਹਮੇਸ਼ਾ ਰੱਬ ਦਾ ਧੰਨਵਾਦ ਕਰਾਂਗੇ , .. ਨਾ ਮਿਲਿਆ ਸੀ, ਨਾ ਮਿਲੇਗਾ…..? . . . ਤੇਰੇ ਜੇਹਾ ਦੋਸਤ , ਅੱਜ ਹੀ ਨਹੀ ਹਮੇਸ਼ਾ ਏਸ ਗੱਲ ਤੇ ਨਾਜ਼ ਕਰਾਂਗੇ….#bro #gym #gymlove #bioinstagram #bestii #frinds #true #happy #food #fitness #workoutmotivation #indian #distikcourtpataila##likeforlikes #followforfollowback #funnymemes #photography #photoshoot

ACCESSORIES ATHLETES NEED👇
-
#1: Foam rolling ➡️ relieve muscle tightness, reduce soreness, increase range of motion, increase blood flow and faster recovery.
-
#2: Ice/Heat pack ➡️ Both are perfect for healing injures. Ice can reduce swelling, inflamation and cramps in the initial stages. Use ice immediately after physical exercise, around 2-3x a day.heat can improve compliance of soft tissues, relieve pain/spamsm, reduce stiffness, increase blood flow, increase flexibility in tissues, You should not use heat straight after obtaining an injury as it could increase swelling and inflamation.
-
#3 Resistance bands ➡️ So many exercise options you can do at home, good for flexibility, core stabilization, good for training power, ideal for rehab and inexpensive.
-
#4 Massage ball ➡️ Target specific areas i.e. 'knots in the muscles', increase range of motion, decreased soreness and faster recovery.
-
#5 Gymnastic rings ➡️ Build strength, muscle mass, get lean, so many exercise variations, can use anywhere, perfect gym replacement and also inexpensive.
-
@myfootballgame_ #soccer #football #futbol #footballplayer #footballgames #soccertime #world #gym #fitness #motivation #motivationalquotes #quotes #realmadrid #footballtraining #nevergiveup #footballtraining #footballer #messi #ronaldo #neymar #bale #body #salah #training #hazard #⚽️

ACCESSORIES ATHLETES NEED👇 - #1: Foam rolling ➡️ relieve muscle tightness, reduce soreness, increase range of motion, increase blood flow and faster recovery. - #2: Ice/Heat pack ➡️ Both are perfect for healing injures. Ice can reduce swelling, inflamation and cramps in the initial stages. Use ice immediately after physical exercise, around 2-3x a day.heat can improve compliance of soft tissues, relieve pain/spamsm, reduce stiffness, increase blood flow, increase flexibility in tissues, You should not use heat straight after obtaining an injury as it could increase swelling and inflamation. - #3 Resistance bands ➡️ So many exercise options you can do at home, good for flexibility, core stabilization, good for training power, ideal for rehab and inexpensive. - #4 Massage ball ➡️ Target specific areas i.e. 'knots in the muscles', increase range of motion, decreased soreness and faster recovery. - #5 Gymnastic rings ➡️ Build strength, muscle mass, get lean, so many exercise variations, can use anywhere, perfect gym replacement and also inexpensive. - @myfootballgame_ #soccer #football #futbol #footballplayer #footballgames #soccertime #world #gym #fitness #motivation #motivationalquotes #quotes #realmadrid #footballtraining #nevergiveup #footballtraining #footballer #messi #ronaldo #neymar #bale #body #salah #training #hazard #⚽️

Push/pull complex day ✔

Warmup: sledgehammers/suspension row and pushup

Superset 1:  DB clean and press/1 arm bench on bosu

Superset 2:  1 arm snatch/1 arm incline bench on bosu

3: pullover/ close grip bench (eccentric)

4: tire shrug/dips

5: rope row/tricep pushdown

#garageworkout
#garagegym
#fcoronavirus
#fit
#fitness 
#exercise
#fitfam
#calisthenics
#workout
#gym
#nevergymless
#thepursuitoflifefitness 
#theremademan 
#insideoutfitness 
#pursuingthelife

Push/pull complex day ✔ Warmup: sledgehammers/suspension row and pushup Superset 1: DB clean and press/1 arm bench on bosu Superset 2: 1 arm snatch/1 arm incline bench on bosu 3: pullover/ close grip bench (eccentric) 4: tire shrug/dips 5: rope row/tricep pushdown #garageworkout #garagegym #fcoronavirus #fit #fitness #exercise #fitfam #calisthenics #workout #gym #nevergymless #thepursuitoflifefitness #theremademan #insideoutfitness #pursuingthelife

Boom! I am all religions and no religion 🙌I am in the imagination of god experiencing and remembering myself to be just that 🌀🦁🌍💚 one love♾ #thegoodquote #angels # #spiritual #loveyourself #consciousness #peace #lightworker #freedom #knowthyself #beautiful #loveyourself #spirituality #soul #manifestation #life #changeishere #spiritualgangster #soul #love #life #fitness #spiritualawakening #positivevibes #smile #gym #vegan

Boom! I am all religions and no religion 🙌I am in the imagination of god experiencing and remembering myself to be just that 🌀🦁🌍💚 one love♾ #thegoodquote #angels # #spiritual #loveyourself #consciousness #peace #lightworker #freedom #knowthyself #beautiful #loveyourself #spirituality #soul #manifestation #life #changeishere #spiritualgangster #soul #love #life #fitness #spiritualawakening #positivevibes #smile #gym #vegan

HOME CORE WORKOUT - NO EQUIPMENT NEEDED!

BEGINNERS - 2 SETS 6 -8 REPS OF EACH EXERCISE 
INTERMEDIATE - 3 SETS 8 -10 REPS EACH EXERCISE 
ADVANCE - 3-4 SETS 10 -12 REPS EACH EXERCISE 
DO LET ME KNOW OWN HOW YOU FEEL

#fit #fitnessmotivation #gym #gymmotivation #outdoors #trainingmotivation #calisthenics #calisthenicsworkout #functionaltraining #fitindiamovement #funnyvideos #workoutmotivation #workoutroutine #workoutroutine #corona #coronavirüsü #covid_19 #coronavirusitalianews # #coronafit #coronafree #beardboyfitness #india #mumbai

HOME CORE WORKOUT - NO EQUIPMENT NEEDED! BEGINNERS - 2 SETS 6 -8 REPS OF EACH EXERCISE INTERMEDIATE - 3 SETS 8 -10 REPS EACH EXERCISE ADVANCE - 3-4 SETS 10 -12 REPS EACH EXERCISE DO LET ME KNOW OWN HOW YOU FEEL #fit #fitnessmotivation #gym #gymmotivation #outdoors #trainingmotivation #calisthenics #calisthenicsworkout #functionaltraining #fitindiamovement #funnyvideos #workoutmotivation #workoutroutine #workoutroutine #corona #coronavirüsü #covid_19 #coronavirusitalianews # #coronafit #coronafree #beardboyfitness #india #mumbai

The better the dream, the greater the road 🦅

The better the dream, the greater the road 🦅

Hari ini coach @jessicahidajat mau kasih challenge “Spell your complete name”
A 10 jump squat
B 25 vertical crunches
C 10 burpees
D 60sec plank hold
E 20 push up
F 15sec jumping jacks
G 20 lunges (ea 10)
H 10 sit ups
I 60sec wall sit
J 20 (ea) oblique crunches
K 10 power jacks
L 15 sumo squats
M 15 bench dips
N 30 vertical crunches
O 30sec high knees 
P 10 power jacks
Q 15 burpees
R 30sec side planks (ea 15sec)
S 15sec high knees
T 30 lunges
U 20 jump squats
V 30sec bicycle crunches
W 30sec wall sit
X 20 squats
Y 15 push up
Z 20 bench dips

Rule of the game:
Ambil 10 huruf nama lengkapmu.
Misal : JESSICA HIDAJAT
J 20 (ea) oblique crunches
E 20 push up
S 15sec high knees
S 15sec high knees
I 60sec wall sit
C 10 burpees
A 10 jump squat

H 10 sit ups
I 60sec wall sit
D 60sec plank hold

Kalau seandainya nama kalian hanya JESSICA, maka :
J 20 (ea) oblique crunches
E 20 push up
S 15sec high knees
S 15sec high knees
I 60sec wall sit
C 10 burpees
A 10 jump squat

J 20 (ea) oblique crunches
E 20 push up
S 15sec high knees
Ingat ya teman tetaplah berolahraga untuk membangun imun tubuh kalian tentunya dengan kapasitas yg sesuai 😊

Always #staysafe#stayhealthy 🤙🏻
Semoga pandemi ini segera berakhir dan kita semua bisa kembali ke rutinitas seperti biasa.
#workoutfromhome#socialdistancing#workfromhome#stayathome#strongertogether#healthylifetsyle#hidupsehat#postoftheday#instafit#pictoftheday#workoutaholic#gymaddict#workout#gym#strongertogether#youareyouronlylimit#fortitudebodyfit

Hari ini coach @jessicahidajat mau kasih challenge “Spell your complete name” A 10 jump squat B 25 vertical crunches C 10 burpees D 60sec plank hold E 20 push up F 15sec jumping jacks G 20 lunges (ea 10) H 10 sit ups I 60sec wall sit J 20 (ea) oblique crunches K 10 power jacks L 15 sumo squats M 15 bench dips N 30 vertical crunches O 30sec high knees P 10 power jacks Q 15 burpees R 30sec side planks (ea 15sec) S 15sec high knees T 30 lunges U 20 jump squats V 30sec bicycle crunches W 30sec wall sit X 20 squats Y 15 push up Z 20 bench dips Rule of the game: Ambil 10 huruf nama lengkapmu. Misal : JESSICA HIDAJAT J 20 (ea) oblique crunches E 20 push up S 15sec high knees S 15sec high knees I 60sec wall sit C 10 burpees A 10 jump squat H 10 sit ups I 60sec wall sit D 60sec plank hold Kalau seandainya nama kalian hanya JESSICA, maka : J 20 (ea) oblique crunches E 20 push up S 15sec high knees S 15sec high knees I 60sec wall sit C 10 burpees A 10 jump squat J 20 (ea) oblique crunches E 20 push up S 15sec high knees Ingat ya teman tetaplah berolahraga untuk membangun imun tubuh kalian tentunya dengan kapasitas yg sesuai 😊 Always #staysafe#stayhealthy 🤙🏻 Semoga pandemi ini segera berakhir dan kita semua bisa kembali ke rutinitas seperti biasa. #workoutfromhome#socialdistancing#workfromhome#stayathome#strongertogether#healthylifetsyle#hidupsehat#postoftheday#instafit#pictoftheday#workoutaholic#gymaddict#workout#gym#strongertogether#youareyouronlylimit#fortitudebodyfit

Good morning everybody! It’s time to change! Wie oft kommt es im Leben vor das man morgens aufwacht und sich denkt..heute ist ein guter Tag für Veränderungen..heute gehe ich es an, ab heute wird sich etwas ändern..das kann doch noch nicht alles gewesen sein..das Leben hat doch noch so viel mehr zu bieten! Also mir ging es schon ganz oft so wenn nicht zu sagen eigentlich tagtäglich! Deshalb habe ich jetzt beschlossen wirklich mal etwas anzugehen, vielleicht nichts großes aber immerhin! was genau werdet ihr noch mitbekommen. Also schubst den schweinehunde bei Seite schubsen! #letsrock #letsdoit 
#timetochange #letsgo #change #changeyourlife #photography #blackandwhite #blackandwhitephotography #fitness #fitnesshoot #reebok #lesmills #lesmillsreebok #fitnessmotivation #fitnessgirl #shooting #schwarzweiss #blackandwhite #bnwphotography #fotografie #fotografia #sport #vegan #gym #gymmotivation #goodmorning #morningmood #shooting #shootingday

Good morning everybody! It’s time to change! Wie oft kommt es im Leben vor das man morgens aufwacht und sich denkt..heute ist ein guter Tag für Veränderungen..heute gehe ich es an, ab heute wird sich etwas ändern..das kann doch noch nicht alles gewesen sein..das Leben hat doch noch so viel mehr zu bieten! Also mir ging es schon ganz oft so wenn nicht zu sagen eigentlich tagtäglich! Deshalb habe ich jetzt beschlossen wirklich mal etwas anzugehen, vielleicht nichts großes aber immerhin! was genau werdet ihr noch mitbekommen. Also schubst den schweinehunde bei Seite schubsen! #letsrock #letsdoit #timetochange #letsgo #change #changeyourlife #photography #blackandwhite #blackandwhitephotography #fitness #fitnesshoot #reebok #lesmills #lesmillsreebok #fitnessmotivation #fitnessgirl #shooting #schwarzweiss #blackandwhite #bnwphotography #fotografie #fotografia #sport #vegan #gym #gymmotivation #goodmorning #morningmood #shooting #shootingday

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Due to COVID-19, my gym has closed and with the shelter in place being extended, I have no gym to go to until May. No Gym April?  No problem.  Make my own home gym. I got a pretty good setup and few pieces of equipment that’ll hold me down for a bit. Hopefully by the end of the month, I can get my hands on a squat rack, barbells and plates. If anyone wants to workout, DM me. We can get a workout in while maintaing Social Distancing!!

Due to COVID-19, my gym has closed and with the shelter in place being extended, I have no gym to go to until May. No Gym April? No problem. Make my own home gym. I got a pretty good setup and few pieces of equipment that’ll hold me down for a bit. Hopefully by the end of the month, I can get my hands on a squat rack, barbells and plates. If anyone wants to workout, DM me. We can get a workout in while maintaing Social Distancing!!

Full body home workout, easy to do in your living room or bedroom🦋 all you need is a couple of weights, yourself and a couch or bench. Excuse my facial expressions, I have no idea what is happening with them, but I hope you guys enjoy, save and like to try out for yourselves and to support ur girl 💓

Full body home workout, easy to do in your living room or bedroom🦋 all you need is a couple of weights, yourself and a couch or bench. Excuse my facial expressions, I have no idea what is happening with them, but I hope you guys enjoy, save and like to try out for yourselves and to support ur girl 💓

Hale dil likha dardo gham jo guzara likha jab kabhi likhne betha naam tumhara likha ❤
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#model #fashion #photography #love #style #like #instagood #follow #photooftheday #beauty #beautiful #instagram #cricket #fitness #bhfypí oot #picoftheday #art #cute #portrait #photo #gym #modeling #makeup #photographer  #selfie #followme #me #happy #bhfyp

Hale dil likha dardo gham jo guzara likha jab kabhi likhne betha naam tumhara likha ❤ . . . . . . . . . . . . . . . . . . . . #model #fashion #photography #love #style #like #instagood #follow #photooftheday #beauty #beautiful #instagram #cricket #fitness #bhfypí oot #picoftheday #art #cute #portrait #photo #gym #modeling #makeup #photographer #selfie #followme #me #happy #bhfyp

A couple of good back workouts! Sometimes girls are scared of training upper body, but building muscle makes you appear leaner and it’s important that every muscle is trained to prevent injury. A broader back also creates an illusion of a smaller waist. When performing these exercises, make sure you’re fully feeling the stretch on the eccentric portion.⏳

A couple of good back workouts! Sometimes girls are scared of training upper body, but building muscle makes you appear leaner and it’s important that every muscle is trained to prevent injury. A broader back also creates an illusion of a smaller waist. When performing these exercises, make sure you’re fully feeling the stretch on the eccentric portion.⏳

Transformation photos! Not going to lie, I’ve been exercising for several years but it’s been very up and down. It’s rewarding to see progress, regardless. It’s hard to change your body composition, especially if you’re not blessed with a fast metabolism or really good genetics. But, change is possible.. it just takes time and consistency!☺️💪🏼

Transformation photos! Not going to lie, I’ve been exercising for several years but it’s been very up and down. It’s rewarding to see progress, regardless. It’s hard to change your body composition, especially if you’re not blessed with a fast metabolism or really good genetics. But, change is possible.. it just takes time and consistency!☺️💪🏼