#npc stories highlights, photos and videos hashtag on Instagram - Profile Stalker

#npc

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Media of #npc

Overhead press machine 5x10-forward grip-video 4

Overhead press 5x10-side grip-video 5

Landline press 3x8-10 each arm - video 2

Side lateral Raises 3x15 -under tension, stop 10 inches off hip -video 1

Face Pulls/Rear Delts 4x10-12 -video 6

Shrugs 3x10 - 1 second pause at top -video 3

That’s a wrap on #shoulderday 
#shoulderworkout #adaptandovercome #garagegym #teamwolfpack #redcon1 #npc #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #gains #powerlifting  #strong  #fitnessaddict #shredded #physique

Overhead press machine 5x10-forward grip-video 4 Overhead press 5x10-side grip-video 5 Landline press 3x8-10 each arm - video 2 Side lateral Raises 3x15 -under tension, stop 10 inches off hip -video 1 Face Pulls/Rear Delts 4x10-12 -video 6 Shrugs 3x10 - 1 second pause at top -video 3 That’s a wrap on #shoulderday #shoulderworkout #adaptandovercome #garagegym #teamwolfpack #redcon1 #npc #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #bodybuilder #fitnessmodel #health #fitspo #gymmotivation #lifestyle #gains #powerlifting #strong #fitnessaddict #shredded #physique

Six years ago. Still working in silence during this social distancing time. My pro debut will be sometime this year. Stay tuned. #thebahamianoak #npc #ifbbpro #ifbbproleague #meversusme #classicphysique #classicbodybuilding #photooftheday #picoftheday #bodyunderconstruction #masswithclass #ebonyfitness #waybackwednesday

Six years ago. Still working in silence during this social distancing time. My pro debut will be sometime this year. Stay tuned. #thebahamianoak #npc #ifbbpro #ifbbproleague #meversusme #classicphysique #classicbodybuilding #photooftheday #picoftheday #bodyunderconstruction #masswithclass #ebonyfitness #waybackwednesday

New quads + calves workout on @hiitwithhailey 😅 it’s a doozy! But, If you guys stay patient, this week I’ll be posting the other two workouts that I did in addition to this one! You can combine these and do 2 together or all 3! Or you can up the rounds (which I listed for the workout) and o them in their own! But they are all no equipment needed workouts! What a lot of people need! Just wait 🤗 the other two will be posted this week!
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Also I found sets of LMH resistance bands at dollar general together. Idk how amazing they are (I got mine from Walmart and amazon) BUT I bought 2 sets! They weren’t that expensive (if you’re still looking for some and have a DG in your area) but I know a lot of people are completely out of work/ no access to stores that have these things, and would like them for their home workouts! So I’m going to do a giveaway! I’ll probably post on my next post, still trying to figure out what I want to do with it 🤗 might print out a copy of my Macro Cheatsheet PDF and put it with them! If anyone has ideas for the giveaway requirements let me know! I haven’t done one in so long 🤗

New quads + calves workout on @hiitwithhailey 😅 it’s a doozy! But, If you guys stay patient, this week I’ll be posting the other two workouts that I did in addition to this one! You can combine these and do 2 together or all 3! Or you can up the rounds (which I listed for the workout) and o them in their own! But they are all no equipment needed workouts! What a lot of people need! Just wait 🤗 the other two will be posted this week! • Also I found sets of LMH resistance bands at dollar general together. Idk how amazing they are (I got mine from Walmart and amazon) BUT I bought 2 sets! They weren’t that expensive (if you’re still looking for some and have a DG in your area) but I know a lot of people are completely out of work/ no access to stores that have these things, and would like them for their home workouts! So I’m going to do a giveaway! I’ll probably post on my next post, still trying to figure out what I want to do with it 🤗 might print out a copy of my Macro Cheatsheet PDF and put it with them! If anyone has ideas for the giveaway requirements let me know! I haven’t done one in so long 🤗

Pretty proud of this. Back thickness and the overall separation has been my weak link. Good to know the twice a week back training this past offseason worked. 11 weeks and 12 weeks out as of this Saturday. 217lbs this morning 
@justinrcompton 
@toddleemd 
@valhalla_labs 
@shanisfierce 
@warroomnutrition 
@troponin_nutrition 
@jlnutrition 
@turner_riddle 
@viking_blood_goddess 
@lukesandoe 
#mrmichigan #bodybuilding #npc #muscle #backday #diet #nutrition #trainhard #progressiveoverload #workharder

Pretty proud of this. Back thickness and the overall separation has been my weak link. Good to know the twice a week back training this past offseason worked. 11 weeks and 12 weeks out as of this Saturday. 217lbs this morning @justinrcompton @toddleemd @valhalla_labs @shanisfierce @warroomnutrition @troponin_nutrition @jlnutrition @turner_riddle @viking_blood_goddess @lukesandoe #mrmichigan #bodybuilding #npc #muscle #backday #diet #nutrition #trainhard #progressiveoverload #workharder

While we've been closed we've been putting in work! New Upholstery for all of our run down pads. Can't wait to show you guys the new remodeled upstairs gym when we reopen. .
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#construction #improvement #gym #fitness #health #exercise #health #wellness #bodybuilding #powerlifting #powerbulding #npc #ifbb #vista #northcounty #northcountysd

While we've been closed we've been putting in work! New Upholstery for all of our run down pads. Can't wait to show you guys the new remodeled upstairs gym when we reopen. . . . . . . . #construction #improvement #gym #fitness #health #exercise #health #wellness #bodybuilding #powerlifting #powerbulding #npc #ifbb #vista #northcounty #northcountysd

Pretty proud of this. Back thickness and the overall separation has been my weak link. Good to know the twice a week back training this past offseason worked. 11 weeks and 12 weeks out as of this Saturday. 217lbs this morning 
@justinrcompton 
@toddleemd 
@valhalla_labs 
@shanisfierce 
@warroomnutrition 
@troponin_nutrition 
@jlnutrition 
@turner_riddle 
@viking_blood_goddess 
@lukesandoe 
#mrmichigan #bodybuilding #npc #muscle #backday #diet #nutrition #trainhard #progressiveoverload #workharder

Pretty proud of this. Back thickness and the overall separation has been my weak link. Good to know the twice a week back training this past offseason worked. 11 weeks and 12 weeks out as of this Saturday. 217lbs this morning @justinrcompton @toddleemd @valhalla_labs @shanisfierce @warroomnutrition @troponin_nutrition @jlnutrition @turner_riddle @viking_blood_goddess @lukesandoe #mrmichigan #bodybuilding #npc #muscle #backday #diet #nutrition #trainhard #progressiveoverload #workharder

🔥🔥shoulders/tris🔥🔥
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🔹55lb shoulder press🔹
-12,12,10,10,8,8
🔹Arnold press🔹
-10,10,10,10
🔹50lb plate front raises🔹
-15,15,15,15
🔹80lb resistance band shrugs🔹
-10,10,10,10,10
🔹resistance band tricep extensions🔹
20,20,20,20
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📸 @meganwrightfit -
Stay after it, Mindset is Everything.
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-#igfitness #eat #fitfam #fitness #focus #motivate #fit #npc #teamventura #workout #thegrind #gym #strong #physique #masfindustries #determination #quarantine #gymlife #shredded #beast #stayingonmydiscipline

🔥🔥shoulders/tris🔥🔥 - 🔹55lb shoulder press🔹 -12,12,10,10,8,8 🔹Arnold press🔹 -10,10,10,10 🔹50lb plate front raises🔹 -15,15,15,15 🔹80lb resistance band shrugs🔹 -10,10,10,10,10 🔹resistance band tricep extensions🔹 20,20,20,20 - 📸 @meganwrightfit - Stay after it, Mindset is Everything. - - -#igfitness #eat #fitfam #fitness #focus #motivate #fit #npc #teamventura #workout #thegrind #gym #strong #physique #masfindustries #determination #quarantine #gymlife #shredded #beast #stayingonmydiscipline

Hey Guys! Ryderwear EASTER SALE 🐣 is now live!!! There are items that are 30-50% off and you can use my code TEE, for another 10%!!!! 🙀🤯
Go CLICK LINK BIO!!! I’ve already snagged items for myself from a couple different collections and some stuff was already sold out! Happy Shopping 🛍

Hey Guys! Ryderwear EASTER SALE 🐣 is now live!!! There are items that are 30-50% off and you can use my code TEE, for another 10%!!!! 🙀🤯 Go CLICK LINK BIO!!! I’ve already snagged items for myself from a couple different collections and some stuff was already sold out! Happy Shopping 🛍

Long day at work, didnt start well 
Was tired when got home 
Almost let it force me to sleep and skip workout
But determined to be better, nice half hour on my new machine 
I WILL BE BETTER!!!! #bodybuilding #bodybuilder #powerlifting #powerbodybuilder #powerlifter #strongman #crossfit #weights #workout #npcillinois #1stphorm #npc #motivation #muscle #stronger #nevergiveup #positivity #fitness #fitpapa #fitfam  #jrnationals #lovewhatyoudo #legionofboom #1stphormathletesearch #iam1stphorm #homeworkout

Long day at work, didnt start well Was tired when got home Almost let it force me to sleep and skip workout But determined to be better, nice half hour on my new machine I WILL BE BETTER!!!! #bodybuilding #bodybuilder #powerlifting #powerbodybuilder #powerlifter #strongman #crossfit #weights #workout #npcillinois #1stphorm #npc #motivation #muscle #stronger #nevergiveup #positivity #fitness #fitpapa #fitfam #jrnationals #lovewhatyoudo #legionofboom #1stphormathletesearch #iam1stphorm #homeworkout

Good things happen to those who hustle 👊🏽😈 #forevermood

Good things happen to those who hustle 👊🏽😈 #forevermood

Can you handle it? Find out by performing our extreme leg circuit! -
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Be sure to follow us and turn on post notifications so you don’t miss a thing! @bulk.farm 👍
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#bulking #fitness #bodybuilding #gym #fitnessmotivation #gains #gymlife #workout #motivation #muscle #fitfam #fit #bodybuilder #gymmotivation #bulk #physique #bulkingseason #training #instafit #gymshark #shredded #powerlifting #abs #goals #legday #npc #strong #beastmode #strength #bodyweightworkout

Can you handle it? Find out by performing our extreme leg circuit! - - Be sure to follow us and turn on post notifications so you don’t miss a thing! @bulk.farm 👍 - - - - #bulking #fitness #bodybuilding #gym #fitnessmotivation #gains #gymlife #workout #motivation #muscle #fitfam #fit #bodybuilder #gymmotivation #bulk #physique #bulkingseason #training #instafit #gymshark #shredded #powerlifting #abs #goals #legday #npc #strong #beastmode #strength #bodyweightworkout

The world is paused right now, but don’t let that stop you from crushing your goals. Adapt.

The world is paused right now, but don’t let that stop you from crushing your goals. Adapt.

NutritionLabZ.com is still helping Real People get Real Results! You can ACHIEVE YOUR GOALS by starting with any of our latest products to help complement your health plan!
#NutritionLabZ

NutritionLabZ.com is still helping Real People get Real Results! You can ACHIEVE YOUR GOALS by starting with any of our latest products to help complement your health plan! #NutritionLabZ

Jumping for joy because we’re halfway through the week!!
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Remember, working out doesn’t have to be boring! Get outside, go for a walk, jump on the trampoline, do a virtual workout, ride your bike! If you make your exercise routine enjoyable you’re more likely to stick with it! 😎
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Happy Wednesday!! 🐫

Jumping for joy because we’re halfway through the week!! . Remember, working out doesn’t have to be boring! Get outside, go for a walk, jump on the trampoline, do a virtual workout, ride your bike! If you make your exercise routine enjoyable you’re more likely to stick with it! 😎 . Happy Wednesday!! 🐫

THESE CUTE ANIMAL PRINT CAPRIS ARE AVAILABLE NOW AT BE FIT APPAREL AND PAIR THEM UP WITH OUR YELLOW “FLEX” TANK AND ONE OF THESE BRA TOPS😍💪❤️💛🧡TEXT OR DM US AT 407-721-1038 #befit #befitapparel #befitchick #girlswithmuscle #girlswholift #femalemuscle #femalefitness #gym #gymlife #fitlife #npc #ifbb #wbff #yoga

THESE CUTE ANIMAL PRINT CAPRIS ARE AVAILABLE NOW AT BE FIT APPAREL AND PAIR THEM UP WITH OUR YELLOW “FLEX” TANK AND ONE OF THESE BRA TOPS😍💪❤️💛🧡TEXT OR DM US AT 407-721-1038 #befit #befitapparel #befitchick #girlswithmuscle #girlswholift #femalemuscle #femalefitness #gym #gymlife #fitlife #npc #ifbb #wbff #yoga

Feeling WILDLY excited because the @ryderwear Easter sale is now live so HOP TO IT!🐰
💫Enjoy 30% off site wide AND use my code “SHELBY” to save an additional 10%!💫
Click the link in my bio and it will take you straight to the site!
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I am wearing my favorite set here which is the animal instinct in leopard grey🐾 in size XS. I am definitely a courtside girl though too so peep that cute line in red! I love the flattering design and the patterns and colors are all on point!
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🤍Be sure to tag me in your new swag so I can see what you got too!
#teamryderwear #ryderwear

Feeling WILDLY excited because the @ryderwear Easter sale is now live so HOP TO IT!🐰 💫Enjoy 30% off site wide AND use my code “SHELBY” to save an additional 10%!💫 Click the link in my bio and it will take you straight to the site! • • • I am wearing my favorite set here which is the animal instinct in leopard grey🐾 in size XS. I am definitely a courtside girl though too so peep that cute line in red! I love the flattering design and the patterns and colors are all on point! • • • 🤍Be sure to tag me in your new swag so I can see what you got too! #teamryderwear #ryderwear

#shiplife I told my wife that being on the water isn’t as fun as it sounds or looks.  But we out here 🥊 that #covid for the #world!! #covid2020 😏. 💯🚫😴📆 Last Month 8 #ntbcp #deploymentgains "UNLEASHED" You #trainhard, but you will NEVER #trainharderthanme!! We just #trainharder... #period! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas 
KEEP GRINDIN'!!! 💯💥 #officialteamloleta #procard #NPC #npcphysique #IFBB #prep #mensphysique #contestprep #npccompetitor #bodybuilding #aesthetics #muscle  #fitfam  #atlanta #atl #atlfitness #marines #usmarines #deployed #deployedlife @npcnewsonlineofficialpage @npcnationals @npcflorida @floridagrandprix @mensphysiquenews

#shiplife I told my wife that being on the water isn’t as fun as it sounds or looks. But we out here 🥊 that #covid for the #world!! #covid2020 😏. 💯🚫😴📆 Last Month 8 #ntbcp #deploymentgains "UNLEASHED" You #trainhard, but you will NEVER #trainharderthanme!! We just #trainharder... #period! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas KEEP GRINDIN'!!! 💯💥 #officialteamloleta #procard #NPC #npcphysique #IFBB #prep #mensphysique #contestprep #npccompetitor #bodybuilding #aesthetics #muscle #fitfam #atlanta #atl #atlfitness #marines #usmarines #deployed #deployedlife @npcnewsonlineofficialpage @npcnationals @npcflorida @floridagrandprix @mensphysiquenews

ACTIVE-8 Sweat Activator is scientifically designed to break down visceral fat and help tighten stubborn fat areas through each workout! Active-8 gel is colorless and fragrance free, and available NOW....exclusively at www.NUTRITIONLABZ.com
@nutritionlabz
@tankipink  @sarapatriciacollection

ACTIVE-8 Sweat Activator is scientifically designed to break down visceral fat and help tighten stubborn fat areas through each workout! Active-8 gel is colorless and fragrance free, and available NOW....exclusively at www.NUTRITIONLABZ.com @nutritionlabz @tankipink @sarapatriciacollection

🤩💥👉 Our Vegan Burger is a great option for plant based eaters or anybody looking to sub their regular protein sources! 💪
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A hand patted Impossible™ Burger topped with Vegan Pepper Jack Cheese with a side of Sweet Potatoes, Brussels sprouts, and Red Onion. 🌱
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Macros: 31g P, 36g C, 21g F
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#FitnessStartsWithWhatYouEat #MegaFitMeals #Vegan #NPC #IFBB #WBFF #FitFam #FitLife #Quarantine #StayFit #StayLean

🤩💥👉 Our Vegan Burger is a great option for plant based eaters or anybody looking to sub their regular protein sources! 💪 . A hand patted Impossible™ Burger topped with Vegan Pepper Jack Cheese with a side of Sweet Potatoes, Brussels sprouts, and Red Onion. 🌱 . Macros: 31g P, 36g C, 21g F . #FitnessStartsWithWhatYouEat #MegaFitMeals #Vegan #NPC #IFBB #WBFF #FitFam #FitLife #Quarantine #StayFit #StayLean

✨Gratitude✨

Miss my kids so much. 
Although it is nice having a “mute” button over zoom. Going to miss the mute button when we get back, but looking forward to seeing these crazy faces again!

Still taking on virtual privates for online training and conditioning/dance technique. Dm me to reserve your spot! ❤️
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#dance #dancers #fitness #fitspo #fitlifestyle #fitnessjourney #fitnessmotivation #fitfam #healthy #healthyliving #fitnessgoals #fitnessphysique #npc #npcbikinicompetitor #npcbikiniathlete

✨Gratitude✨ Miss my kids so much. Although it is nice having a “mute” button over zoom. Going to miss the mute button when we get back, but looking forward to seeing these crazy faces again! Still taking on virtual privates for online training and conditioning/dance technique. Dm me to reserve your spot! ❤️ . . . #dance #dancers #fitness #fitspo #fitlifestyle #fitnessjourney #fitnessmotivation #fitfam #healthy #healthyliving #fitnessgoals #fitnessphysique #npc #npcbikinicompetitor #npcbikiniathlete

Check-ins with coach @louied_ifbbpro !! Sitting at 230lbs and havent been this lean at this weight. We coming for that 🥇 in November!! 👀🔥🔥 #revenge #beready #wecomingforeverything

Check-ins with coach @louied_ifbbpro !! Sitting at 230lbs and havent been this lean at this weight. We coming for that 🥇 in November!! 👀🔥🔥 #revenge #beready #wecomingforeverything

After Werk 💵 last night 5 meals, almost 2 gallons of water 💦 in my system. My current Physique powered 💥 by @musclegelz Andro Hard 💪🏽
Powered by: @musclegelz MUSCLE GEL ANDRO HARD 🔥 Link in my bio... Please don’t forget to use my code at Checkout ✅ “Emilio15” Thank you for all the Love ❤️ & Support 🙌🏽
@seth_jordan3.0 
@drtonyhuge 
@musclegelz 
@prestonackerman 
@aj_foster1617 
@iam_samuelsamson *** Hashtagged (Bodybuilding) #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #npc #mensphysique #contestprep ***

After Werk 💵 last night 5 meals, almost 2 gallons of water 💦 in my system. My current Physique powered 💥 by @musclegelz Andro Hard 💪🏽 Powered by: @musclegelz MUSCLE GEL ANDRO HARD 🔥 Link in my bio... Please don’t forget to use my code at Checkout ✅ “Emilio15” Thank you for all the Love ❤️ & Support 🙌🏽 @seth_jordan3.0 @drtonyhuge @musclegelz @prestonackerman @aj_foster1617 @iam_samuelsamson *** Hashtagged (Bodybuilding) #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #npc #mensphysique #contestprep ***

Hydro-Lyn  GET RESULTS!!
Available at NutritionLabz.com
Hydro-lyn is HERBAL & SAFE! Designed for weight-loss with Proven results! .
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✅Supports Fat-loss
✅Appetite Suppression ✅Accelerates Metabolism 
Hydro-lyn contains key weight-loss ingredients to lose weight in JUST 30 DAYS!! Avaliable exclusively at www.NutritionLabZ.com 📦✈️
#NutritionLabZ#weightloss

Hydro-Lyn  GET RESULTS!! Available at NutritionLabz.com Hydro-lyn is HERBAL & SAFE! Designed for weight-loss with Proven results! . . ✅Supports Fat-loss ✅Appetite Suppression ✅Accelerates Metabolism Hydro-lyn contains key weight-loss ingredients to lose weight in JUST 30 DAYS!! Avaliable exclusively at www.NutritionLabZ.com 📦✈️ #NutritionLabZ#weightloss

NutritionLabZ.com is still helping Real People get Real Results! You can ACHIEVE YOUR GOALS by starting with any of our latest products to help complement your health plan!
#NutritionLabZ

NutritionLabZ.com is still helping Real People get Real Results! You can ACHIEVE YOUR GOALS by starting with any of our latest products to help complement your health plan! #NutritionLabZ

5'9"
231lbs.
Offseason. 
Second weekly back session.
Focused and growing. How bad do you want it? Stay hungry... Bodyweight modified wide pullups(partial pause reps):
3x10-12

Wide grip pull down:
5x10-12

Bent over rows:
3x10-12

Shrugs:
3x15

Lawnmower 1 arm dumbell row:
3x10

Hammer strength one arm row:
4x12

Modified Cable lat pull overs:
3x10-12

#BruteBrannon #BruteStrength #bodybuilding #fitness #Cosmic #CosmicIndustries #titangrips #gallongear #fuckskinnygethuge #gethuge #maxfit #OperationGrowTime #BiggerAndStronger #MyShadowOutworksYourEgo #OnTheGrOw #PlateUp #HeavyWeightsProduceHeavyweights #SuckItUpButtercup #inthetrenches #yicompete #YouWillNotOutworkMe #iChallengeYouToTry #muscle #strong #strength #bodybuilding #npc #ChampionsAreMade #back #cr2talent_miami #elev8tionfitness

5'9" 231lbs. Offseason. Second weekly back session. Focused and growing. How bad do you want it? Stay hungry... Bodyweight modified wide pullups(partial pause reps): 3x10-12 Wide grip pull down: 5x10-12 Bent over rows: 3x10-12 Shrugs: 3x15 Lawnmower 1 arm dumbell row: 3x10 Hammer strength one arm row: 4x12 Modified Cable lat pull overs: 3x10-12 #BruteBrannon #BruteStrength #bodybuilding #fitness #Cosmic #CosmicIndustries #titangrips #gallongear #fuckskinnygethuge #gethuge #maxfit #OperationGrowTime #BiggerAndStronger #MyShadowOutworksYourEgo #OnTheGrOw #PlateUp #HeavyWeightsProduceHeavyweights #SuckItUpButtercup #inthetrenches #yicompete #YouWillNotOutworkMe #iChallengeYouToTry #muscle #strong #strength #bodybuilding #npc #ChampionsAreMade #back #cr2talent_miami #elev8tionfitness

THE ZONE IS REAL 🚨〽️ @zonelinenutrition
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.look inside my soul you will see how bad i want it 💯💯 there is no giving up in my blood never ever 💪 #zonegladitor
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🚨⚠️🚨 ZONETIME 🚨⚠️🚨
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#muscle #bodybuilding #zonetime #pachecosphysiquegym #malemuscle #ifbb #npc #lifestyle #dieting #abs #shredded #model #physique #gym #zonelinenutrition #zonegladiator #arnold #arnoldclassic #tv #olimpia #miamifitlife #fuledbyzonelinenutrition #zonelineworldwide  #zonelinenutrition💯

THE ZONE IS REAL 🚨〽️ @zonelinenutrition . . .look inside my soul you will see how bad i want it 💯💯 there is no giving up in my blood never ever 💪 #zonegladitor . . 🚨⚠️🚨 ZONETIME 🚨⚠️🚨 . . . #muscle #bodybuilding #zonetime #pachecosphysiquegym #malemuscle #ifbb #npc #lifestyle #dieting #abs #shredded #model #physique #gym #zonelinenutrition #zonegladiator #arnold #arnoldclassic #tv #olimpia #miamifitlife #fuledbyzonelinenutrition #zonelineworldwide #zonelinenutrition💯

“Se você soubesse o quão iluminado é seu caminho, não teria ansiedade nem tampouco preocupação. Lá em cima existe um Deus que te protege. Amém “ “If you knew how bright your path is, you would have neither anxiety nor worry.  Up there is a God who protects you.  Amen "
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#hardcoreconsulting
#teamhardcoreconsulting
#danonespharma 
#mktdoi2
#farmaciaBarbozao
#SST
#BlackEagle 
#VempraBEL
#Tintasjantana 
#marcelodinizbodybuilder 
#TeamCerqueira
#everbagsmochilas 
#smartfit 
#levelacademia
#nowitaquera 
#ifbbproleague
#npc
#frangonamarmita 
#vemmonstro 
#bodybuilder 
#bodybuilderlife 
#bodybuilderlifestyle 
#bodybuildermotivation 
#bodybuilderintraining 
#bodybuilderforever

“Se você soubesse o quão iluminado é seu caminho, não teria ansiedade nem tampouco preocupação. Lá em cima existe um Deus que te protege. Amém “ “If you knew how bright your path is, you would have neither anxiety nor worry. Up there is a God who protects you. Amen " . . . . . #hardcoreconsulting #teamhardcoreconsulting #danonespharma #mktdoi2 #farmaciaBarbozao #SST #BlackEagle #VempraBEL #Tintasjantana #marcelodinizbodybuilder #TeamCerqueira #everbagsmochilas #smartfit #levelacademia #nowitaquera #ifbbproleague #npc #frangonamarmita #vemmonstro #bodybuilder #bodybuilderlife #bodybuilderlifestyle #bodybuildermotivation #bodybuilderintraining #bodybuilderforever

In the same way, after the supper he took the cup, saying, “This cup is the new covenant in my blood, which is poured out for you.
Luke 22:20 NIV .
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Athena is my #wcw .
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#womancrushwednesday #mastiff #canecorso #christian #blessed #growth #picoftheday #fucksatan #tat #tattoo #tattoos #tattooed #tatted #tattedup #ifbb #wbff #npc #ink #inked #inkedup #bodybuild #bodybuilder #bodybuilding #dog #baby

In the same way, after the supper he took the cup, saying, “This cup is the new covenant in my blood, which is poured out for you. Luke 22:20 NIV . . . Athena is my #wcw . . #womancrushwednesday #mastiff #canecorso #christian #blessed #growth #picoftheday #fucksatan #tat #tattoo #tattoos #tattooed #tatted #tattedup #ifbb #wbff #npc #ink #inked #inkedup #bodybuild #bodybuilder #bodybuilding #dog #baby

COVID-19 Activities: Posing practice after lifting to stay in home gym longer and avoid reality 😅👍

COVID-19 Activities: Posing practice after lifting to stay in home gym longer and avoid reality 😅👍

Are you having low energy or motivation to get during this quarantine? 
Here are some tips!!
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1️⃣ Wake up in the morning with a plan. The night before you can schedule out your next day or make a schedule for your next week. When you have a plan, one feels like they have a purpose to get up and accomplish the items scheduled. Our bodies love structure and routine.
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2️⃣ When you get up, change into different clothes that aren’t pajamas. Try not to get back in bed and teach your brain to recognize that the bed is for night time only (unless you need a short nap).
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3️⃣WORK OUT!! Working out increases your energy levels and mood levels. After working out, you feel so refreshed and ready to go. It’s real guys!! Try it out. Force yourself to do physical activity and you’ll see how great you feel after. Release those endorphins!!
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4️⃣ Don’t eat shit! If you eat like shit, you will feel like shit. Try to eat more whole foods and reduce the intake of highly processed foods. Keep your body healthy with fresh food and natural vitamins. 🥬🍎🥦🥕
•
5️⃣Go outdoors for at least 15 minutes and get some vitamin D and fresh air. Make sure your forearms get some sun. Vitamin D deficiency can cause fatigue, muscle weakness and more. ☀️
•
Try those out. Be productive and take care of your body. It’s the only one you get! 💕

Are you having low energy or motivation to get during this quarantine? Here are some tips!! • 1️⃣ Wake up in the morning with a plan. The night before you can schedule out your next day or make a schedule for your next week. When you have a plan, one feels like they have a purpose to get up and accomplish the items scheduled. Our bodies love structure and routine. • 2️⃣ When you get up, change into different clothes that aren’t pajamas. Try not to get back in bed and teach your brain to recognize that the bed is for night time only (unless you need a short nap). • 3️⃣WORK OUT!! Working out increases your energy levels and mood levels. After working out, you feel so refreshed and ready to go. It’s real guys!! Try it out. Force yourself to do physical activity and you’ll see how great you feel after. Release those endorphins!! • 4️⃣ Don’t eat shit! If you eat like shit, you will feel like shit. Try to eat more whole foods and reduce the intake of highly processed foods. Keep your body healthy with fresh food and natural vitamins. 🥬🍎🥦🥕 • 5️⃣Go outdoors for at least 15 minutes and get some vitamin D and fresh air. Make sure your forearms get some sun. Vitamin D deficiency can cause fatigue, muscle weakness and more. ☀️ • Try those out. Be productive and take care of your body. It’s the only one you get! 💕

ACTIVE-8 Sweat Activator is scientifically designed to break down visceral fat and help tighten stubborn fat areas through each workout! Active-8 gel is colorless and fragrance free, and available NOW....exclusively at www.NUTRITIONLABZ.com
@nutritionlabz

ACTIVE-8 Sweat Activator is scientifically designed to break down visceral fat and help tighten stubborn fat areas through each workout! Active-8 gel is colorless and fragrance free, and available NOW....exclusively at www.NUTRITIONLABZ.com @nutritionlabz

𝑨𝑪𝑻𝑰𝑽𝑬 𝑹𝑬𝑺𝑻 𝑫𝑨𝒀

𝘱𝘶𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘳𝘪𝘯𝘥 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮 𝘩𝘢𝘱𝘱𝘦𝘯.

#bodybyricecakes #fitness #girlswholift #workout #fitspo #trainhard  #muscle #bodybuilding #strong #igfit #girlswithmuscle #gymmotivation #fitfam #strongwomen #liftweights #buildmuscle #figuregirls #npcfigure #determination #gym #fitnessmotivation #flexingladies #onlinecoach #npcfigurecompetitor #npc #roadtopro #prep #npcstrong #acbikinissponsoredathlete #confidentinacbikinis

𝑨𝑪𝑻𝑰𝑽𝑬 𝑹𝑬𝑺𝑻 𝑫𝑨𝒀 𝘱𝘶𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘳𝘪𝘯𝘥 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘥𝘳𝘦𝘢𝘮 𝘩𝘢𝘱𝘱𝘦𝘯. #bodybyricecakes #fitness #girlswholift #workout #fitspo #trainhard #muscle #bodybuilding #strong #igfit #girlswithmuscle #gymmotivation #fitfam #strongwomen #liftweights #buildmuscle #figuregirls #npcfigure #determination #gym #fitnessmotivation #flexingladies #onlinecoach #npcfigurecompetitor #npc #roadtopro #prep #npcstrong #acbikinissponsoredathlete #confidentinacbikinis

35% off whole site and new flavor total war!! What you waiting for!! Click link in my bio, code is mango, and make sure to put Nicholas Terranova in referral box! Message me with any questions!!

35% off whole site and new flavor total war!! What you waiting for!! Click link in my bio, code is mango, and make sure to put Nicholas Terranova in referral box! Message me with any questions!!

Picture on the left is current. 7 weeks out (hopefully) from the NPC Orlando Europa.

Picture on the right is 2.5 weeks out from the 2018 NPC Georgia, where I took 1st in Classic Physique A and 2nd in bodybuilding middleweight open.

Both are very close in weight, but far different in progress.

Taking things nice and slow with coach @herford_rise 
Hopefully doing Orlando, then Dallas Europa, then NPC Universe.

#bodybuilding #classicphysique #npc #progress #comparisons #middleweightchampion #tattoo #inked #tattoolife #tattoos #militarymuscle #gettingleaner #shredded #keepgrinding #competition #precontest #cuttingseason #cutting #diet #dieting

Picture on the left is current. 7 weeks out (hopefully) from the NPC Orlando Europa. Picture on the right is 2.5 weeks out from the 2018 NPC Georgia, where I took 1st in Classic Physique A and 2nd in bodybuilding middleweight open. Both are very close in weight, but far different in progress. Taking things nice and slow with coach @herford_rise Hopefully doing Orlando, then Dallas Europa, then NPC Universe. #bodybuilding #classicphysique #npc #progress #comparisons #middleweightchampion #tattoo #inked #tattoolife #tattoos #militarymuscle #gettingleaner #shredded #keepgrinding #competition #precontest #cuttingseason #cutting #diet #dieting

Decent little delt pump today

Powered by @hummus_mediterranean_ 😉 ... fuck yeah my shirt is tucked in.

Decent little delt pump today Powered by @hummus_mediterranean_ 😉 ... fuck yeah my shirt is tucked in.

HeeeeLLLLLLOOOO Cookie Baes, and happy Menu Drop Wednesday! We hope that you, your family, and your friends are safe and healthy during this pandemic, and want to assure you that @bourbonbaekery has your best health interest in mind. We uphold even higher standards for this situation and can send your cookies via shipping or a contactless pickup. 📦🍪♥️
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🥣 FINALLY, the CEREAL TRILOGY IS BACK, and with new flavors! Cocoa Crispy or Apple Jack fan, we gotchu b. Try all three for $17, and throw a couple classics in there as well. Miss a friend? 🤗 Send sweet gifts to their doorstep! .
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We love all of our customers here and want the best for you all. Please stay safe and happy during this time, and let us help you out with giant cookies. 🍪 .
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#bourbonbaekery #cookie #cookies #bigcookie #bigcookies #bestcookie #yum #omg #foody #foodie #foodporn #foodgasm #npc #npcbikini #npcbodybuilding #ifbb #louisville #louky #bourbonbaekery #eats #shoplocal #supportlocal #eatlocal #smallbusiness #smallbusinessowner #smallbiz #dessert #ootd #motd #kotd

HeeeeLLLLLLOOOO Cookie Baes, and happy Menu Drop Wednesday! We hope that you, your family, and your friends are safe and healthy during this pandemic, and want to assure you that @bourbonbaekery has your best health interest in mind. We uphold even higher standards for this situation and can send your cookies via shipping or a contactless pickup. 📦🍪♥️ . . . 🥣 FINALLY, the CEREAL TRILOGY IS BACK, and with new flavors! Cocoa Crispy or Apple Jack fan, we gotchu b. Try all three for $17, and throw a couple classics in there as well. Miss a friend? 🤗 Send sweet gifts to their doorstep! . . . We love all of our customers here and want the best for you all. Please stay safe and happy during this time, and let us help you out with giant cookies. 🍪 . . . . . #bourbonbaekery #cookie #cookies #bigcookie #bigcookies #bestcookie #yum #omg #foody #foodie #foodporn #foodgasm #npc #npcbikini #npcbodybuilding #ifbb #louisville #louky #bourbonbaekery #eats #shoplocal #supportlocal #eatlocal #smallbusiness #smallbusinessowner #smallbiz #dessert #ootd #motd #kotd

Keep moving forward and keep that social distancing. Flex on em 💪🏽and they won’t come close 😷🦠 #6feet
#stayathome
#socialdistancing 📸 @pazalex_

Keep moving forward and keep that social distancing. Flex on em 💪🏽and they won’t come close 😷🦠 #6feet #stayathome #socialdistancing 📸 @pazalex_

Great way to start off the spring. I have already been on tens lately anyways being stuck at home. Autumn comes home says she might get furloughed tomorrow then ten minutes later 100 mph winds do this. Oh and by the way our deck was brand new not even painted yet!!!!!!! Sometimes you just want to scream!!!!!

Great way to start off the spring. I have already been on tens lately anyways being stuck at home. Autumn comes home says she might get furloughed tomorrow then ten minutes later 100 mph winds do this. Oh and by the way our deck was brand new not even painted yet!!!!!!! Sometimes you just want to scream!!!!!