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Як і обіцяла, тренуваннячко і в каруселі прискорений звіт про виконання. Повторюй, тренуйся, пиши свої коменти😀 та позначай мене в своїх домашніх тренуваннячках @galinarekrutyak . 
Завдання:
- 💯jumpin jacks.
- Присідання і відведення ноги всторону 100 .
- 💯jumping jacks в планці.
- відведення ноги назад 100 на кожну ногу.
-💯jumping jacks зі скручуванням.
-Складка 100.
- 💯jumpin jacks .
- Бурпі 100.
- 💯jumpin jacks. 
#залишайсявдома#змінисебе #training #homeworkout #frankivskgram #ivanofrankivskgram #physique #abstractart #fitnessadict #nevergiveup #bodybuilding #gym #motivation #female #chicks #yesshecan #stayhome

Як і обіцяла, тренуваннячко і в каруселі прискорений звіт про виконання. Повторюй, тренуйся, пиши свої коменти😀 та позначай мене в своїх домашніх тренуваннячках @galinarekrutyak . Завдання: - 💯jumpin jacks. - Присідання і відведення ноги всторону 100 . - 💯jumping jacks в планці. - відведення ноги назад 100 на кожну ногу. -💯jumping jacks зі скручуванням. -Складка 100. - 💯jumpin jacks . - Бурпі 100. - 💯jumpin jacks. #залишайсявдома#змінисебе #training #homeworkout #frankivskgram #ivanofrankivskgram #physique #abstractart #fitnessadict #nevergiveup #bodybuilding #gym #motivation #female #chicks #yesshecan #stayhome

Today is a very big day. Monumental some may say. It has been EXACTLY 7 days / 168 hours / 10,080 minutes / 604,800 seconds since I last stepped foot in a gym environment and held a barbell that contains more than 5kg of weight with my two hands😰⁣
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I know, I know. It’s difficult to comprehend but that’s the truth and I’m not scared to admit it. Hope you can all support me through this deep confessional phase💙⁣
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#fitness #gym #fashion #motivation #bodybuilding #strength #positive #fitfam #instafit #bodypos #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #slimmingworld #workoutplan #cardio #abs #cardio #fatloss #biceps #armday #homeworkout #joewicks #workoutideas

Today is a very big day. Monumental some may say. It has been EXACTLY 7 days / 168 hours / 10,080 minutes / 604,800 seconds since I last stepped foot in a gym environment and held a barbell that contains more than 5kg of weight with my two hands😰⁣ ⁣ I know, I know. It’s difficult to comprehend but that’s the truth and I’m not scared to admit it. Hope you can all support me through this deep confessional phase💙⁣ ⁣ ⁣ ⁣ ⁣ ————————————————————⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #fitness #gym #fashion #motivation #bodybuilding #strength #positive #fitfam #instafit #bodypos #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #slimmingworld #workoutplan #cardio #abs #cardio #fatloss #biceps #armday #homeworkout #joewicks #workoutideas

🤩 Day 3 🤩 ⭐ Walkouts
⭐ Kneel to squat
⭐ Mountain climbers
⭐ Flutter kicks

45s work, 15s rest, repeat 4-5 times and take 1.30mins rest in between sets.

Happy Monday from @pt_orm and me!

#workout #motivation #gymlife #newgoals #physique #fitness #wholebodyworkout #gymsharkleggings #gymsharkwomen #thegymgroup #derby #PT #healthylifestyle #noequipmentworkout #bodyweight

🤩 Day 3 🤩 ⭐ Walkouts ⭐ Kneel to squat ⭐ Mountain climbers ⭐ Flutter kicks 45s work, 15s rest, repeat 4-5 times and take 1.30mins rest in between sets. Happy Monday from @pt_orm and me! #workout #motivation #gymlife #newgoals #physique #fitness #wholebodyworkout #gymsharkleggings #gymsharkwomen #thegymgroup #derby #PT #healthylifestyle #noequipmentworkout #bodyweight

"With the right light  the true you  becomes bright"

"With the right light the true you becomes bright"

Keep the smile 😊 model : @david_le_cllt 🔻
📸 Photographe Pro, 📍Val d’Europe 77
👔 Casual / 👖Street / urban style
👨🏼‍💼Portrait / 👩🏻‍💼Headshot
👨🏻‍🎤 Urban / 🧍🏽Studio Photo
🦾 Fitness / 🦵🏻Physique / 🔞Artistic
💍 Mariages / 🍸Evénementiel .
 @ronnyclementphotographer (©copyright2020)
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#Photographe  #Bodyart #Passion #Art  #Photography #Portrait #weddingphotography #Casual #FitGirls #Girls #Studiophoto #Modelphoto #FitnessPhotography #Physique #Photostudio #Headshot #Mariage #Photoagency #Modelagency

Keep the smile 😊 model : @david_le_cllt 🔻 📸 Photographe Pro, 📍Val d’Europe 77 👔 Casual / 👖Street / urban style 👨🏼‍💼Portrait / 👩🏻‍💼Headshot 👨🏻‍🎤 Urban / 🧍🏽Studio Photo 🦾 Fitness / 🦵🏻Physique / 🔞Artistic 💍 Mariages / 🍸Evénementiel . @ronnyclementphotographer (©copyright2020) . ⬜️ . 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺 . ⬜️ . ➖✖️➖✖️➖✖️➖✖️➖✖️➖✖️➖ . 🔻 #Photographe #Bodyart #Passion #Art #Photography #Portrait #weddingphotography #Casual #FitGirls #Girls #Studiophoto #Modelphoto #FitnessPhotography #Physique #Photostudio #Headshot #Mariage #Photoagency #Modelagency

Reposted from @_ck_aesthetics_ Here is a little snippet of today’s #athomeworkout 💪 keep an 👀 on the @arenafitness_menlyn page this coming week as I will be going live to help you out with some creative workout routines from the comfort of your own home 🏡 #workout #gymmotivation #fitness #stayinghealthy #instatakeover #physique #outdoors #personaltraining #alphacbd - #regrann

Reposted from @_ck_aesthetics_ Here is a little snippet of today’s #athomeworkout 💪 keep an 👀 on the @arenafitness_menlyn page this coming week as I will be going live to help you out with some creative workout routines from the comfort of your own home 🏡 #workout #gymmotivation #fitness #stayinghealthy #instatakeover #physique #outdoors #personaltraining #alphacbd - #regrann

Sharing my story. In need of some inspo!
A lot of girls would love to get slim! Personally, I don't like me on the left. My boobs evaporated and my arse was flatter than a Frisbee! 🙃
On the right, I appreciate my curves. I lift weights and do a lil cardio. I like that I can flex and look like I work out BUT when I'm unflexed I look like I don't. 
#fitness #fitfam #fitchick #fitfamuk #gym #gymlife #gymgirl #gymbunny #gymgoals #physique #physiques #weights #weightlifting #girlswholift #girlswithmuscles #deltoids #strong #strongchick #curvy #ginger #girlswithink #tattoos #instagood #picoftheday #abs #hourglass #shape #flex #gymshark

Sharing my story. In need of some inspo! A lot of girls would love to get slim! Personally, I don't like me on the left. My boobs evaporated and my arse was flatter than a Frisbee! 🙃 On the right, I appreciate my curves. I lift weights and do a lil cardio. I like that I can flex and look like I work out BUT when I'm unflexed I look like I don't. #fitness #fitfam #fitchick #fitfamuk #gym #gymlife #gymgirl #gymbunny #gymgoals #physique #physiques #weights #weightlifting #girlswholift #girlswithmuscles #deltoids #strong #strongchick #curvy #ginger #girlswithink #tattoos #instagood #picoftheday #abs #hourglass #shape #flex #gymshark

I will be doing a weekly series to share my low back pain relief stretches. I hope these will help. On to Part 4 with: Bird Dog

I will be doing a weekly series to share my low back pain relief stretches. I hope these will help. On to Part 4 with: Bird Dog

I want to really thank @addisonjphotography for an amazing 📸 shoot! ➕
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You cannot give others what you don’t have for yourself... I cannot instill confidence if I myself don’t have it and I definitely believe that we cannot respect and love others if we do not love ourselves.
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@addisonjphotography definitely helped me express this. (More pics to come). ➖
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#photography #Physique #Aestetics #selflove #instaquotes #morning #modeling #selflove #loveoneanother #lovequote

I want to really thank @addisonjphotography for an amazing 📸 shoot! ➕ ➕ ➕ ➕ ➕ ➕ You cannot give others what you don’t have for yourself... I cannot instill confidence if I myself don’t have it and I definitely believe that we cannot respect and love others if we do not love ourselves. 🎥 🎥 🎥 @addisonjphotography definitely helped me express this. (More pics to come). ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖➖➖➖➖ #photography #Physique #Aestetics #selflove #instaquotes #morning #modeling #selflove #loveoneanother #lovequote

B3 Anywhere Custom OUT NOW 🚀 -
LIVE Sculptation sessions being delivered ANYWHERE in the 🌎👏🏻
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Unique Sessions, Direct feedback, Cues, Form, Alignment made 💫 SO you can be sure to be Sculpting the areas YOU actually want.
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Never has it been so important for us to be strong, connected and sculpted in mind and body. -
Someone LOVES home 🏠 Sculpting too 🙋🏻‍♂️😃
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Pre- record 🎥 of exercises, demonstrations and guide option also available 🙌🏻.
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DM or contact info@bodybybest.com for more info #B3Anywhere #Sculptation @b3unit @bodybybest.com

B3 Anywhere Custom OUT NOW 🚀 - LIVE Sculptation sessions being delivered ANYWHERE in the 🌎👏🏻 - Unique Sessions, Direct feedback, Cues, Form, Alignment made 💫 SO you can be sure to be Sculpting the areas YOU actually want. - Never has it been so important for us to be strong, connected and sculpted in mind and body. - Someone LOVES home 🏠 Sculpting too 🙋🏻‍♂️😃 - Pre- record 🎥 of exercises, demonstrations and guide option also available 🙌🏻. - DM or contact info@bodybybest.com for more info #B3Anywhere #Sculptation @b3unit @bodybybest.com

Lᴜᴄᴋʏ ᴛᴏ ʜᴀᴠᴇ ᴛᴇɴɴɪs ᴄᴏᴜʀᴛs ɪɴ ᴏᴜʀ ɴᴇɪɢʜʙᴏʀʜᴏᴏᴅ sᴏ ɪ ᴄᴀɴ ʙᴇᴀᴛ ᴍʏ ʙɪɢ ʟɪᴛᴛʟᴇ sɪsᴛᴇʀ ᴀᴛ sᴏᴍᴇᴛʜɪɴɢ. 🎾

Lᴜᴄᴋʏ ᴛᴏ ʜᴀᴠᴇ ᴛᴇɴɴɪs ᴄᴏᴜʀᴛs ɪɴ ᴏᴜʀ ɴᴇɪɢʜʙᴏʀʜᴏᴏᴅ sᴏ ɪ ᴄᴀɴ ʙᴇᴀᴛ ᴍʏ ʙɪɢ ʟɪᴛᴛʟᴇ sɪsᴛᴇʀ ᴀᴛ sᴏᴍᴇᴛʜɪɴɢ. 🎾

What a journey I've been on in the last year 
Made some great friends didn't make any enemies but got rubbed the wrong way a few times. I've learned a lot but it's only the tip of the iceberg. 
Mendoza translates to "Mountain" and mountains are a testament to the power of the earth itself and my earth mother has given me a mission to to forge this Wrestling landscape in my image 
Follow me on my journey 
Facebook: @Elev8 Pro
Instagram: @Elev8pro
Twitter: @Elev8pro 
YouTube: @Elev8pro
#BigSweatyBoys #Elev8Pro #Cutting
#Physique #WeInShapeOverHere #Fit
#Fitness #Swole #EatClean
#FitFood #GlutenFree #HealthyEating
#HealthyRecipes #Nutrition
#FitQuote #FitnessMotivation #Fitspo
#Getfit #GoalSetting
#YouCanDoIt #Fitness goals
#TrainHard #NoExcuses

What a journey I've been on in the last year Made some great friends didn't make any enemies but got rubbed the wrong way a few times. I've learned a lot but it's only the tip of the iceberg. Mendoza translates to "Mountain" and mountains are a testament to the power of the earth itself and my earth mother has given me a mission to to forge this Wrestling landscape in my image Follow me on my journey Facebook: @Elev8 Pro Instagram: @Elev8pro Twitter: @Elev8pro YouTube: @Elev8pro #BigSweatyBoys #Elev8Pro #Cutting #Physique #WeInShapeOverHere #Fit #Fitness #Swole #EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #FitQuote #FitnessMotivation #Fitspo #Getfit #GoalSetting #YouCanDoIt #Fitness goals #TrainHard #NoExcuses

ROW❗️ROW❗️ROW❗️
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The supine banded row is a GREAT, yet extremely NEGLECTED method to train and improve one’s mechanics 🧰 and movement patterns when it comes to the row itself💪🏻
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On top of that, one’s ability to row a substantial amount (and often) will equate to a much LARGER bench press (“all the bro’s want that” 😂)🤙🏻
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Healthier shoulders = LONGEVITY 🤯
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For more content like this be sure to follow @strongbymikecap ⤴️⤴️⤴️

ROW❗️ROW❗️ROW❗️ - The supine banded row is a GREAT, yet extremely NEGLECTED method to train and improve one’s mechanics 🧰 and movement patterns when it comes to the row itself💪🏻 - On top of that, one’s ability to row a substantial amount (and often) will equate to a much LARGER bench press (“all the bro’s want that” 😂)🤙🏻 - Healthier shoulders = LONGEVITY 🤯 - For more content like this be sure to follow @strongbymikecap ⤴️⤴️⤴️

🌎____SEAMOS POSITIVOS ____
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 MANTENGAMOS EL CUERPO Y EL ALMA FUERTES 🌠
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. 🌎EN ESTE TIEMPO DIFICIL,QUE NOS TOCA VIVIR..
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✔COMPARTAMOS LO QUE CADA UNO HACE, SABE O PUEDE SERVIRLE A OTROS.😊👏
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👍USEMOS LAS REDES SOCIALES🌐📲 PARA UNIRNOS, DARNOS MOTIVACIÓN., SER SOLIDARIOS..
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.🌎coach @josealbornoz24 🔥
.#xtremegym #body #bodybuilding #fitness #fit #friends #movimiento #entrenamiento #bikini #culturismo #focus#  #physique #bodybuilderlifestyleuilder #powerliftinglifestyle#gymsport #fitfightforever #diet #gym #workout #motivacion #coach #personaltrainer #fitnesscoaching #santarosalapampa #lapampa #argentina_illifey9

🌎____SEAMOS POSITIVOS ____ . . MANTENGAMOS EL CUERPO Y EL ALMA FUERTES 🌠 . . . . 🌎EN ESTE TIEMPO DIFICIL,QUE NOS TOCA VIVIR.. . . ✔COMPARTAMOS LO QUE CADA UNO HACE, SABE O PUEDE SERVIRLE A OTROS.😊👏 . 👍USEMOS LAS REDES SOCIALES🌐📲 PARA UNIRNOS, DARNOS MOTIVACIÓN., SER SOLIDARIOS.. . . .🌎coach @josealbornoz24 🔥 .#xtremegym #body #bodybuilding #fitness #fit #friends #movimiento #entrenamiento #bikini #culturismo #focus#physique #bodybuilderlifestyleuilder #powerliftinglifestyle#gymsport #fitfightforever #diet #gym #workout #motivacion #coach #personaltrainer #fitnesscoaching #santarosalapampa #lapampa #argentina_illifey9

IT'S A LIFELONG PROCESS, NOT A RACE TO THE FINISH

I really like this example of why you need to focus on changes that you can keep to.

And really fall in love with the process.

Because although you will have end goals in terms of weight to hit, time to finish by etc.

A lot of the habits that you use to get you to that goal, you're going to need for other goals.

So you may as well fall in love with doing it now.

Eating nutrient dense food is a really good example of this.

People obviously focus on this when they're dieting because they know how important it is.

Yet when they finish dieting and maybe look to steadily increase their weight, they think they can completely abandon this and go on a 'dirty bulk' of eating rubbish all day every day, just because they're 'trying to gain'. The reality is that most of nutrition should stay the same regardless of what phase you're in.

80% of it is the same stuff, with 20% that might change based on your goal.

So focus on getting the 80% right.

#cbarmy #nutrition #nutritionist #ukfitness #bodybuilding #powerlifting #diet #exercise #performance #onlinecoaching #fitness #diet #iifym #goals #transformation #health #sportsnutrition #physique #weightloss #musclegain #lifestyle #strongman #food #exercise #fitnessfood #nutritiontips #instafood #instahealth #nutritioncoach

IT'S A LIFELONG PROCESS, NOT A RACE TO THE FINISH I really like this example of why you need to focus on changes that you can keep to. And really fall in love with the process. Because although you will have end goals in terms of weight to hit, time to finish by etc. A lot of the habits that you use to get you to that goal, you're going to need for other goals. So you may as well fall in love with doing it now. Eating nutrient dense food is a really good example of this. People obviously focus on this when they're dieting because they know how important it is. Yet when they finish dieting and maybe look to steadily increase their weight, they think they can completely abandon this and go on a 'dirty bulk' of eating rubbish all day every day, just because they're 'trying to gain'. The reality is that most of nutrition should stay the same regardless of what phase you're in. 80% of it is the same stuff, with 20% that might change based on your goal. So focus on getting the 80% right. #cbarmy #nutrition #nutritionist #ukfitness #bodybuilding #powerlifting #diet #exercise #performance #onlinecoaching #fitness #diet #iifym #goals #transformation #health #sportsnutrition #physique #weightloss #musclegain #lifestyle #strongman #food #exercise #fitnessfood #nutritiontips #instafood #instahealth #nutritioncoach

Twinkle, twinkle little start, point me to the nearest  bar 🌠 
Who else is reaaaallyy missing gym? 😩

Twinkle, twinkle little start, point me to the nearest bar 🌠 Who else is reaaaallyy missing gym? 😩

La zanahoria es rica en fibra, vitaminas, minerales y antioxidantes naturales, esto la convierte en un alimento especial para tratar diferentes problemas de salud. El consumo de las zanahorias ayuda a mantener el corazón sano, ya que mantiene a las arterias libres de placas que impidan la normal circulación de la sangre. Definitivamente es uno de los alimentos más saludables. 
Beneficios de la zanahoria para tu salud:
Preserva tu vista. La vitamina A presente en la zanahoria, protege la retina y previene la aparición de cataratas. ... Vigoriza la mente. La zanahoria es excelente para vigorizar las mentes cansadas... Aumenta el apetito. ... Cuida tu sistema digestivo. ... Es diurética.... Protege tus dientes. ... Cuida tu piel... Fortalece las uñas y el cabello.. Repost @InfoNutrilive
para más información VISITA ⬇️ NutriLives.com

#quedateencasa  #healthyeating #goals #instafit #coronavirus 
#healthyliving #foodie 
#organic #instafood #wellness 
#cardio #energy #breakfast #instagood #nutricion #nutricionista #salud
#bienestar #comidasana #vida #proteina #Energía #Gimnasio #fuerza #physique #weightlossjourney #gymlife #strong #alimentacion

La zanahoria es rica en fibra, vitaminas, minerales y antioxidantes naturales, esto la convierte en un alimento especial para tratar diferentes problemas de salud. El consumo de las zanahorias ayuda a mantener el corazón sano, ya que mantiene a las arterias libres de placas que impidan la normal circulación de la sangre. Definitivamente es uno de los alimentos más saludables. Beneficios de la zanahoria para tu salud: Preserva tu vista. La vitamina A presente en la zanahoria, protege la retina y previene la aparición de cataratas. ... Vigoriza la mente. La zanahoria es excelente para vigorizar las mentes cansadas... Aumenta el apetito. ... Cuida tu sistema digestivo. ... Es diurética.... Protege tus dientes. ... Cuida tu piel... Fortalece las uñas y el cabello.. Repost @InfoNutrilive para más información VISITA ⬇️ NutriLives.com #quedateencasa #healthyeating #goals #instafit #coronavirus #healthyliving #foodie #organic #instafood #wellness #cardio #energy #breakfast #instagood #nutricion #nutricionista #salud #bienestar #comidasana #vida #proteina #Energía #Gimnasio #fuerza #physique #weightlossjourney #gymlife #strong #alimentacion

🔥GIVEAWAY🔥
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Hoping everybody is staying safe and healthy.
We are giving one of our Ultra popular SEND IT Preworkouts between our FB page and our IG page: UXO Supplements. . .  Make sure to check us out on both! 👍🏼⁣
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Comment below which flavor you want! ⁣
Kiwi Strawberry🍓  or Tigers Blood 🐅 ⁣
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Tag a Warfighter who needs some of this in their life👇🏼⁣
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💪 Winner will be selected in 48 hours. 💪⁣
PS - If you want to stock up on any Sports Nutrition products, you can save up to 45% off right now. Prices are already marked down, so no code necessary.
www.uxosupplements.com
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#army #armystrong #bodybuilding #chestday #fitfam #fitness #gym #hardwork #instafit #military #muscle #npc #physique #powerlifter #supplements #RTLW #veteranowned #Soldiers #warfighter #SENDIT #giveaway #contest

🔥GIVEAWAY🔥 ⁣ Hoping everybody is staying safe and healthy. We are giving one of our Ultra popular SEND IT Preworkouts between our FB page and our IG page: UXO Supplements. . . Make sure to check us out on both! 👍🏼⁣ ⁣ Comment below which flavor you want! ⁣ Kiwi Strawberry🍓 or Tigers Blood 🐅 ⁣ ⁣ Tag a Warfighter who needs some of this in their life👇🏼⁣ ⁣ 💪 Winner will be selected in 48 hours. 💪⁣ PS - If you want to stock up on any Sports Nutrition products, you can save up to 45% off right now. Prices are already marked down, so no code necessary. www.uxosupplements.com * * #army #armystrong #bodybuilding #chestday #fitfam #fitness #gym #hardwork #instafit #military #muscle #npc #physique #powerlifter #supplements #RTLW #veteranowned #Soldiers #warfighter #SENDIT #giveaway #contest

Qualche esercizio per gambe e glutei da fare a casa . Il terzo esercizio potete farlo anche senza cavigliere , vi assicuro che lo sentirete 🔥 4x20 ogni esercizio #staystrong

Qualche esercizio per gambe e glutei da fare a casa . Il terzo esercizio potete farlo anche senza cavigliere , vi assicuro che lo sentirete 🔥 4x20 ogni esercizio #staystrong

Booking & rate
📱+(509)40166625 / +(518)6752783
📱 tanskyfotografia@gmail.com
🖥www.tanskyphotography.com
📱www.facebook.com/
Booking & rate
📱+(509)40166625 / +(518)6752783
📱 tanskyfotografia@gmail.com
🖥www.tanskyphotography.com
📱www.facebook.com/ 
#bodybuilding #fitness #gym  #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #bhfyp

Booking & rate 📱+(509)40166625 / +(518)6752783 📱 tanskyfotografia@gmail.com 🖥www.tanskyphotography.com 📱www.facebook.com/ Booking & rate 📱+(509)40166625 / +(518)6752783 📱 tanskyfotografia@gmail.com 🖥www.tanskyphotography.com 📱www.facebook.com/ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #bhfyp

Staying sane one workout at a time. 💪🏼😅

Staying sane one workout at a time. 💪🏼😅

Let go and let God. 🙏🏻

Let go and let God. 🙏🏻

ダイエットしとくわ。🔥

ダイエットしとくわ。🔥

These trying time makes us remember the things to be grateful for. 🤞🏻

These trying time makes us remember the things to be grateful for. 🤞🏻

I’m sexy and I know it 😜
This picture was taken one year ago. I miss travelling but it is for the right cause. Let’s stay home and this too shall pass
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#likeforlikes #like4likes #likes #instalike #liketime #chest #abs #abdos #arms #muscles #physique #aesthetics #fitness #fitboy #fitfam #fitnessfreak #travel #travelgram #travelholic #gay #gayhot #gayboy #gayfrance #gayusa #gayspain #gayparis #gayfit #gaymuscles #instagay #gaytravel

I’m sexy and I know it 😜 This picture was taken one year ago. I miss travelling but it is for the right cause. Let’s stay home and this too shall pass . . . #likeforlikes #like4likes #likes #instalike #liketime #chest #abs #abdos #arms #muscles #physique #aesthetics #fitness #fitboy #fitfam #fitnessfreak #travel #travelgram #travelholic #gay #gayhot #gayboy #gayfrance #gayusa #gayspain #gayparis #gayfit #gaymuscles #instagay #gaytravel