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Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

With Coach @lalmasri 
Warm up, 1 round:

50 jumping jacks
30 mountain climbers
30 jumping squats 
2-3 rounds:

50 thrusters (use backpack, water gallon, improvise)
40 plank touches 
30 box jumps/step ups 
20 burpees
10 supermans
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#quicksand #crossfit #crossfitwod #crossfithome #quarantine #quarantineworkout #gym #wod #homeworkout #homeworkouts #coronaworkout #amman #ammanjordan #jordan #fitness #fitnessmotivation #motivation #homeworkout #homeworkout #workouts #wod #homewod #homewods #homeschedule #stayfit

With Coach @lalmasri Warm up, 1 round: 50 jumping jacks 30 mountain climbers 30 jumping squats 2-3 rounds: 50 thrusters (use backpack, water gallon, improvise) 40 plank touches  30 box jumps/step ups 20 burpees 10 supermans . . . . . . . . . #quicksand #crossfit #crossfitwod #crossfithome #quarantine #quarantineworkout #gym #wod #homeworkout #homeworkouts #coronaworkout #amman #ammanjordan #jordan #fitness #fitnessmotivation #motivation #homeworkout #homeworkout #workouts #wod #homewod #homewods #homeschedule #stayfit

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Make Memories Monday
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Wendler Week 1
5/5/5+ @65/75/85%
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Skipped the reload week and went right into a second cycle of strength programming.
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•Back squat•
5/5/5+
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•Bench•
5/5/5+
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•Accessory•
4 rounds not for time
20 4-count flutter kicks
20 pushups
20 hyperextensions
40 sec 1-arm overhead hold per side
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Hit 255 for 10 on squats and 195 for 7 on bench. Big increase from week 1 of last cycle! Now that my body has adjusted to a new lifting schedule and my skull has healed, it’s time to start seeing some gainz!
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The accessory would make a good workout on its own! Minimal equipment needed. The hyperextensions can be performed on the floor. For the overhead holds, just find something heavy (such as a cinderblock or the crushing weight of this social isolation we’re all feeling).
•
Stay safe.
•
Hand washing is cool.

Make Memories Monday • Wendler Week 1 5/5/5+ @65/75/85% • Skipped the reload week and went right into a second cycle of strength programming. • •Back squat• 5/5/5+ • •Bench• 5/5/5+ • •Accessory• 4 rounds not for time 20 4-count flutter kicks 20 pushups 20 hyperextensions 40 sec 1-arm overhead hold per side • Hit 255 for 10 on squats and 195 for 7 on bench. Big increase from week 1 of last cycle! Now that my body has adjusted to a new lifting schedule and my skull has healed, it’s time to start seeing some gainz! • The accessory would make a good workout on its own! Minimal equipment needed. The hyperextensions can be performed on the floor. For the overhead holds, just find something heavy (such as a cinderblock or the crushing weight of this social isolation we’re all feeling). • Stay safe. • Hand washing is cool.

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

OPTIMAL HEEL-TO-TOE DROP fits into your favorite training shoe!  ½ inch of added lift height for your squats, without limiting your ability to run and jump. 
In for your squats, in for your workout. #DepthMatters (VersaLifts sold in pairs)

OPTIMAL HEEL-TO-TOE DROP fits into your favorite training shoe!  ½ inch of added lift height for your squats, without limiting your ability to run and jump. In for your squats, in for your workout. #DepthMatters (VersaLifts sold in pairs)

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals.
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#virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Did you know we’re #1 in virtual personal training? Our GYMGUYZ personal trainers deliver the on-site or in-home training experience right to your favorite device, in the safety of your home. Remotely, we control the pace of your workout, correct your form for safety, and motivate you to stay committed to your health and fitness goals. . . . #virtualtraining #virtualpersonaltraining #personaltraining #workout #fitness #athomeworkouts #homeworkouts #fitnessathome #onlinetraining #remotetraining #exercise #healthy #wellness #personaltrainer #homeworkout #wod #socialdistancing #health #fitnessmotivation

Checking off my bucket list one box at a time. I found a fairly big twig that is no match for me. Enjoying a nice walk with both of my Moms.. Don’t fall for my strut. #chorkiesofinstagram #chihuahuasofinstagram #yorkiesofinstagram #wod #KALLIEBEARTHECHORKIE #onedayatatime

Checking off my bucket list one box at a time. I found a fairly big twig that is no match for me. Enjoying a nice walk with both of my Moms.. Don’t fall for my strut. #chorkiesofinstagram #chihuahuasofinstagram #yorkiesofinstagram #wod #KALLIEBEARTHECHORKIE #onedayatatime

Moj danasnji trening za noge.
Zagrijavanje je bilo isto kao sa prethodnog klipa samo sa 3min voznje air bike-a prije.
Glavno jelo: .
EMOM 8 
1. 10 Back squats 60kg 
2. 20 jumping lunges .
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Rest 3 min .
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EMOM 6 
1. 10 Front rack reverse lunges 50kg 
2. 20 jump squats .
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Rest 3 mins .
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E2MOM 6 
Max unbroken db thrusters 2x25kg .
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#emom #wod #homewod #isolationwod #isolationworkout #cowod20 #coronawod #fit #coachdale #legday #squats #crossfit #bodybuilding
#gym #fitness

Moj danasnji trening za noge. Zagrijavanje je bilo isto kao sa prethodnog klipa samo sa 3min voznje air bike-a prije. Glavno jelo: . EMOM 8 1. 10 Back squats 60kg 2. 20 jumping lunges . . Rest 3 min . . EMOM 6 1. 10 Front rack reverse lunges 50kg 2. 20 jump squats . . Rest 3 mins . . E2MOM 6 Max unbroken db thrusters 2x25kg . . #emom #wod #homewod #isolationwod #isolationworkout #cowod20 #coronawod #fit #coachdale #legday #squats #crossfit #bodybuilding #gym #fitness

We are in this together 💪 Let’s choose to keep going stronger than ever before 🔥 #trustthetribe #motivationmonday

We are in this together 💪 Let’s choose to keep going stronger than ever before 🔥 #trustthetribe #motivationmonday

🚨Challenge 4🚨 
DIRTY 30!! Set a timer for 30 mins and try to complete everything!! Do all 30 before moving on to the next exercise. 💥30 step ups each leg! 💥30 Superman Pull-ups 💥30 Glute Bridges 💥 30 Lunges each leg. Any type ya like ! 💥30 Reverse Crunch 💥30 Wall Sit Shoulder Press
💥 Jumpin Jack presses ( we used soup cans !) 💥30 prison squats 💥30 Burpees 💥30 toe taps each leg 
Can you beat our time ?! Let me know how you do !! 💪🏼💪🏼💪🏼 P.s caught krista break into dance 💃 lol !!

🚨Challenge 4🚨 DIRTY 30!! Set a timer for 30 mins and try to complete everything!! Do all 30 before moving on to the next exercise. 💥30 step ups each leg! 💥30 Superman Pull-ups 💥30 Glute Bridges 💥 30 Lunges each leg. Any type ya like ! 💥30 Reverse Crunch 💥30 Wall Sit Shoulder Press 💥 Jumpin Jack presses ( we used soup cans !) 💥30 prison squats 💥30 Burpees 💥30 toe taps each leg Can you beat our time ?! Let me know how you do !! 💪🏼💪🏼💪🏼 P.s caught krista break into dance 💃 lol !!

Genetics don’t mean you can’t get fit and strong, and they certainly do not define your fitness outcomes. .
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You can train to strengthen any movement to a very high level, and anyone can get into great shape and develop high outputs of fitness measureables with hard consistent work. .
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However, knowing where and what you naturally favor can be helpful towards managing your expectations, helping you select appropriate goals, building confidence, and keeping yourself engaged. .
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.....R4M!!!! 🦁>🐑

Genetics don’t mean you can’t get fit and strong, and they certainly do not define your fitness outcomes. . . . You can train to strengthen any movement to a very high level, and anyone can get into great shape and develop high outputs of fitness measureables with hard consistent work. . . . However, knowing where and what you naturally favor can be helpful towards managing your expectations, helping you select appropriate goals, building confidence, and keeping yourself engaged. . . . .....R4M!!!! 🦁🐑

So I went with Leggo My Eggo taken from @wodwellcf as at the time that was in the lead. 500 Lunges for time. A qualifying rep is one where the knee hits the floor. Definitely going to feel this in the morning! Little Camo from Ralph's butt and George peeping through the door. Last 146 reps shown. #COVIDCrossfit #lunges #bw #dailyworkout #wod #wodwellcf #fitfam #fitspo #gym #strong #aesthetics #gymwear #workout #motivation #training #covıd19 #coronavirus #lockdown

So I went with Leggo My Eggo taken from @wodwellcf as at the time that was in the lead. 500 Lunges for time. A qualifying rep is one where the knee hits the floor. Definitely going to feel this in the morning! Little Camo from Ralph's butt and George peeping through the door. Last 146 reps shown. #COVIDCrossfit #lunges #bw #dailyworkout #wod #wodwellcf #fitfam #fitspo #gym #strong #aesthetics #gymwear #workout #motivation #training #covıd19 #coronavirus #lockdown

(Link in my bio)

(Link in my bio)

L'esercizio di oggi è il plank, conosciuto da molti ma per niente banale. Anche tenerlo per 1 minuto può essere un'ardua impresa💪. In questa variante vi mostro il side plank con bottiglia d'acqua per sovraccarico🤔. Passate da @cerateo_pt e @stefanopersonal87 per altre varianti e per scoprire di più su questo esercizio.
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#calisthenics #bodybuilding #functionaltraining #core #wod #gymnastics #mobility #functional #plank #gym #fit #fitness #workout

L'esercizio di oggi è il plank, conosciuto da molti ma per niente banale. Anche tenerlo per 1 minuto può essere un'ardua impresa💪. In questa variante vi mostro il side plank con bottiglia d'acqua per sovraccarico🤔. Passate da @cerateo_pt e @stefanopersonal87 per altre varianti e per scoprire di più su questo esercizio. . . #calisthenics #bodybuilding #functionaltraining #core #wod #gymnastics #mobility #functional #plank #gym #fit #fitness #workout

This morning we figured out that the box is only big enough for two people and the last part of the workout was a killer for the legs 🔥
Doing yoga helped a little but is hard to do with sore legs 😅 •
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#fitnessjourney #weightlossjourney  #weightlosstransformation #fitness #weightloss #progress #weightlifting #gettingthere #stronger #gym #crossfit #gymgirl #girlswholift #workout #healthy #hälsoverket #rogue #wod #beproud #fitmom #mom #staymotivated #mondaymotivation #fitafter30 #fitafterkids #relentlessmethod

This morning we figured out that the box is only big enough for two people and the last part of the workout was a killer for the legs 🔥 Doing yoga helped a little but is hard to do with sore legs 😅 • • • • • #fitnessjourney #weightlossjourney #weightlosstransformation #fitness #weightloss #progress #weightlifting #gettingthere #stronger #gym #crossfit #gymgirl #girlswholift #workout #healthy #hälsoverket #rogue #wod #beproud #fitmom #mom #staymotivated #mondaymotivation #fitafter30 #fitafterkids #relentlessmethod

Vamo que vamo  galera ! 
treino de terça feira , espero que gostem , foco em manter o máximo de atividade essa semana ! 
Não esqueça de nos marcar ! 
Warmup : 
3x 10 glute bridge 
30/30" lateral plank 
5 passos de Inch worm

Skill : strenght 
3x 10" + 15 hollow rocks
15 super man 
10 shoulder taps .

Wod 
5-10-15-20-25
Wall ball
Kbs

Or jump squats
Half burpees 
#mmt #lift #lifter #wod #box #descubrasuaforça #strenght #força #wallballs #kbs

Vamo que vamo galera ! treino de terça feira , espero que gostem , foco em manter o máximo de atividade essa semana ! Não esqueça de nos marcar ! Warmup : 3x 10 glute bridge 30/30" lateral plank 5 passos de Inch worm Skill : strenght 3x 10" + 15 hollow rocks 15 super man 10 shoulder taps . Wod 5-10-15-20-25 Wall ball Kbs Or jump squats Half burpees #mmt #lift #lifter #wod #box #descubrasuaforça #strenght #força #wallballs #kbs

Jednak box to box 🖤🦾 człowiek nie może/ boi się za bardzo wychylać bo pójdą deski 🙈a delikatna robota wciąż przy uważaniu nie zdaje egzaminu #me  #woman #crossfit #trainingday #dzienjakcodzien👌 #sunset #sunnyday #saturday #photography #photo #wod #pic #reebokcrossfit #reebok #fitness #polishgirl #motivation #music #woman #blonde #wod #style #ootd #styleinspiration #loveit #instagram #instagirl #weightlifting #quarantine 🦾🖤🦾

Jednak box to box 🖤🦾 człowiek nie może/ boi się za bardzo wychylać bo pójdą deski 🙈a delikatna robota wciąż przy uważaniu nie zdaje egzaminu #me #woman #crossfit #trainingday #dzienjakcodzien👌 #sunset #sunnyday #saturday #photography #photo #wod #pic #reebokcrossfit #reebok #fitness #polishgirl #motivation #music #woman #blonde #wod #style #ootd #styleinspiration #loveit #instagram #instagirl #weightlifting #quarantine 🦾🖤🦾