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As most are struggle with all the change of this pandemic I encourage you to do 3 things FOR YOURSELF everyday! 
As moms we automatically put ourselves last, all the time. We are always taking care of kiddos needs, the house and the hubs. Of course we love doing things for our family! 
But add in some stress of the pandemic and the new roles some are taking on like schooling from home and then take away things like park dates & happy hour with friends..what’s left?

So before you hit the meltdown stage (and if you do, THATS OK TOO!), start doing 3 things a day for YOU! 
Move your body like a workout or yoga.

Get outside even if it’s just to stand alone in the dark for a few. 
Spend the extra 5-10 minutes to wash your face or throw on some make up. (Or Something that makes you feel good about you!) Fuel your body with veggies! If you fuel it well you will feel better! (I’m not judging, I’ve been eating a handful of jelly beans more often then I’d like to admit). Just don’t forget to make time for YOU! 
#paleo #nutrition #cleaneating #jerf #fitness #sahm #wahm #fitnessnutritionspecialist #momstrong #boymom #cavemomfitness #fitnessinstructor #orgainambassador #homeschoolmom #workout #weightloss #strong #yougotthis #beselfish

As most are struggle with all the change of this pandemic I encourage you to do 3 things FOR YOURSELF everyday! As moms we automatically put ourselves last, all the time. We are always taking care of kiddos needs, the house and the hubs. Of course we love doing things for our family! But add in some stress of the pandemic and the new roles some are taking on like schooling from home and then take away things like park dates & happy hour with friends..what’s left? So before you hit the meltdown stage (and if you do, THATS OK TOO!), start doing 3 things a day for YOU! Move your body like a workout or yoga. Get outside even if it’s just to stand alone in the dark for a few. Spend the extra 5-10 minutes to wash your face or throw on some make up. (Or Something that makes you feel good about you!) Fuel your body with veggies! If you fuel it well you will feel better! (I’m not judging, I’ve been eating a handful of jelly beans more often then I’d like to admit). Just don’t forget to make time for YOU! #paleo #nutrition #cleaneating #jerf #fitness #sahm #wahm #fitnessnutritionspecialist #momstrong #boymom #cavemomfitness #fitnessinstructor #orgainambassador #homeschoolmom #workout #weightloss #strong #yougotthis #beselfish

🚨ATTENTION: Maintain healthy testosterone levels while at home!⁠
⁠
Testosterone is the man hormone responsible for energy, strength, metabolism, and sex drive.⁠
⁠
Here’s how to boost and maintain this hormone:⁠
⁠
✅Exercise regularly (preferably by lifting heavy weights)⁠
✅Reduce stress⁠
✅Sleep more⁠
✅Go outdoors in nature⁠
⁠
I know what you’re thinking.⁠
⁠
All these are hard to achieve during these difficult times😓⁠
⁠
That’s true.⁠
⁠
Which is why it’s as important as ever to make sure you’re getting the proper nutrition and vitamins💪.⁠
⁠
Right now, like always, I’m supplementing daily with 👉 TestoFIERCE.com natural testo booster.⁠
⁠
And here’s why:⁠
⁠
🔥Vitamin D3 - contributes to normal function of the immune system⁠
🔥Vitamin B6 - contributes to the reduction of tiredness and fatigue⁠
🔥Vitamin K - contributes to maintenance of normal bone health⁠
🔥Magnesium - contributes to improved sleep quality⁠
🔥Zinc - contributes to the normal function of the immune system and DNA synthesis⁠
⁠
🔥Plus 6 other testosterone boosting ingredients (a total of 11 vitamins and herbs in one serving!). All of which contribute to maintaining healthy testosterone levels.⁠
⁠
If you’ve been skeptical about testosterone boosters in the past, now might be the best time to give them a go!⁠
⁠
✅ Go to 👉 TestoFIERCE.com (@tru.fierce) right now to secure yourself a bottle of our top rated testo booster⁠
⁠
#fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict

🚨ATTENTION: Maintain healthy testosterone levels while at home!⁠ ⁠ Testosterone is the man hormone responsible for energy, strength, metabolism, and sex drive.⁠ ⁠ Here’s how to boost and maintain this hormone:⁠ ⁠ ✅Exercise regularly (preferably by lifting heavy weights)⁠ ✅Reduce stress⁠ ✅Sleep more⁠ ✅Go outdoors in nature⁠ ⁠ I know what you’re thinking.⁠ ⁠ All these are hard to achieve during these difficult times😓⁠ ⁠ That’s true.⁠ ⁠ Which is why it’s as important as ever to make sure you’re getting the proper nutrition and vitamins💪.⁠ ⁠ Right now, like always, I’m supplementing daily with 👉 TestoFIERCE.com natural testo booster.⁠ ⁠ And here’s why:⁠ ⁠ 🔥Vitamin D3 - contributes to normal function of the immune system⁠ 🔥Vitamin B6 - contributes to the reduction of tiredness and fatigue⁠ 🔥Vitamin K - contributes to maintenance of normal bone health⁠ 🔥Magnesium - contributes to improved sleep quality⁠ 🔥Zinc - contributes to the normal function of the immune system and DNA synthesis⁠ ⁠ 🔥Plus 6 other testosterone boosting ingredients (a total of 11 vitamins and herbs in one serving!). All of which contribute to maintaining healthy testosterone levels.⁠ ⁠ If you’ve been skeptical about testosterone boosters in the past, now might be the best time to give them a go!⁠ ⁠ ✅ Go to 👉 TestoFIERCE.com (@tru.fierce) right now to secure yourself a bottle of our top rated testo booster⁠ ⁠ #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict

🚨ATTENTION: Maintain healthy testosterone levels while at home!⁠
⁠
Testosterone is the man hormone responsible for energy, strength, metabolism, and sex drive.⁠
⁠
Here’s how to boost and maintain this hormone:⁠
⁠
✅Exercise regularly (preferably by lifting heavy weights)⁠
✅Reduce stress⁠
✅Sleep more⁠
✅Go outdoors in nature⁠
⁠
I know what you’re thinking.⁠
⁠
All these are hard to achieve during these difficult times😓⁠
⁠
That’s true.⁠
⁠
Which is why it’s as important as ever to make sure you’re getting the proper nutrition and vitamins💪.⁠
⁠
Right now, like always, I’m supplementing daily with 👉 TestoFIERCE.com natural testo booster.⁠
⁠
And here’s why:⁠
⁠
🔥Vitamin D3 - contributes to normal function of the immune system⁠
🔥Vitamin B6 - contributes to the reduction of tiredness and fatigue⁠
🔥Vitamin K - contributes to maintenance of normal bone health⁠
🔥Magnesium - contributes to improved sleep quality⁠
🔥Zinc - contributes to the normal function of the immune system and DNA synthesis⁠
⁠
🔥Plus 6 other testosterone boosting ingredients (a total of 11 vitamins and herbs in one serving!). All of which contribute to maintaining healthy testosterone levels.⁠
⁠
If you’ve been skeptical about testosterone boosters in the past, now might be the best time to give them a go!⁠
⁠
✅ Go to 👉 TestoFIERCE.com (@tru.fierce) right now to secure yourself a bottle of our top rated testo booster⁠
⁠
#fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict

🚨ATTENTION: Maintain healthy testosterone levels while at home!⁠ ⁠ Testosterone is the man hormone responsible for energy, strength, metabolism, and sex drive.⁠ ⁠ Here’s how to boost and maintain this hormone:⁠ ⁠ ✅Exercise regularly (preferably by lifting heavy weights)⁠ ✅Reduce stress⁠ ✅Sleep more⁠ ✅Go outdoors in nature⁠ ⁠ I know what you’re thinking.⁠ ⁠ All these are hard to achieve during these difficult times😓⁠ ⁠ That’s true.⁠ ⁠ Which is why it’s as important as ever to make sure you’re getting the proper nutrition and vitamins💪.⁠ ⁠ Right now, like always, I’m supplementing daily with 👉 TestoFIERCE.com natural testo booster.⁠ ⁠ And here’s why:⁠ ⁠ 🔥Vitamin D3 - contributes to normal function of the immune system⁠ 🔥Vitamin B6 - contributes to the reduction of tiredness and fatigue⁠ 🔥Vitamin K - contributes to maintenance of normal bone health⁠ 🔥Magnesium - contributes to improved sleep quality⁠ 🔥Zinc - contributes to the normal function of the immune system and DNA synthesis⁠ ⁠ 🔥Plus 6 other testosterone boosting ingredients (a total of 11 vitamins and herbs in one serving!). All of which contribute to maintaining healthy testosterone levels.⁠ ⁠ If you’ve been skeptical about testosterone boosters in the past, now might be the best time to give them a go!⁠ ⁠ ✅ Go to 👉 TestoFIERCE.com (@tru.fierce) right now to secure yourself a bottle of our top rated testo booster⁠ ⁠ #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #instagood #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #photooftheday #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict

The 5 Elements of Health⁠
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1. Eat⁠
Eat REAL food, not too much & mostly plants⁠
⁠
2. Sleep⁠
Get 7-9 hours a night, every night⁠
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3. Train⁠
3-5 times a week of constantly varied functional movement at high intensity ⁠
⁠
4. Think⁠
Never whine, never complain & never make excuses⁠
⁠
5. Connect⁠
Build, sustain & grow deep relationships

The 5 Elements of Health⁠ ⁠ 1. Eat⁠ Eat REAL food, not too much & mostly plants⁠ ⁠ 2. Sleep⁠ Get 7-9 hours a night, every night⁠ ⁠ 3. Train⁠ 3-5 times a week of constantly varied functional movement at high intensity ⁠ ⁠ 4. Think⁠ Never whine, never complain & never make excuses⁠ ⁠ 5. Connect⁠ Build, sustain & grow deep relationships

Sometimes the best runs come on days when you didn't feel like running. ⁠
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These days we have less opportunity if at all running outside but let's make the most of it staying at home. ⁠
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Let's find peace in staying safe and training at home and dream about the time when we can get back to running races, and trailing on mountains. ✨✨⁠
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#uglow2020 ⁣#UGLOW #UGLOWSPORT #uglowRUNnaked #runNAKED #movebeyondcomfort #livenaked #stitchfree #uglowarg #uglowsportnation  #running #coronavirus  #trailrunning #trail #trailrun #ultratrail #runner #socialdistancing  #instarunnersarg #training #workout #motivation #trainathome #stayhomestaysafe #gymlife #fitspiration #stylediaries #lifestyle #runnersofinstagram #gymstylefit⁣

Sometimes the best runs come on days when you didn't feel like running. ⁠ ⁠ These days we have less opportunity if at all running outside but let's make the most of it staying at home. ⁠ ⁠ Let's find peace in staying safe and training at home and dream about the time when we can get back to running races, and trailing on mountains. ✨✨⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #uglow2020#UGLOW #UGLOWSPORT #uglowRUNnaked #runNAKED #movebeyondcomfort #livenaked #stitchfree #uglowarg #uglowsportnation #running #coronavirus #trailrunning #trail #trailrun #ultratrail #runner #socialdistancing #instarunnersarg #training #workout #motivation #trainathome #stayhomestaysafe #gymlife #fitspiration #stylediaries #lifestyle #runnersofinstagram #gymstylefit

OBSESSED WITH THESE LEGGINGS⭐⭐⭐⭐⭐⁠
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"These are the perfect leggings to lounge on the couch during #WFH or go for a run. With the flat lay back pocket I can put my phone in and be confident it won't fall out or make my thighs look bulky like side pockets do. The high waist keeps everything in place, and helps me to feel confident. 5 STARS FOR SURE!⁠
-Kelly P. Share Hope Customer⁠
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Get your new work from home uniform through link in bio.⁠
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#sharehope #shopsharehope #ethicalfashion #ethicalessentials #fastfashion #slowfashion #ethicalclothing #fashion #womensfashion #leggings #blackleggings #girlpower #empowerment #haiti #yoga #yogainspiration #workout #health #girlboss #fashionrevolution #instafashion #style #Fashionista #ootd #yogapants #socialimpact #socialjustice⁠

OBSESSED WITH THESE LEGGINGS⭐⭐⭐⭐⭐⁠ ⁠ "These are the perfect leggings to lounge on the couch during #WFH or go for a run. With the flat lay back pocket I can put my phone in and be confident it won't fall out or make my thighs look bulky like side pockets do. The high waist keeps everything in place, and helps me to feel confident. 5 STARS FOR SURE!⁠ -Kelly P. Share Hope Customer⁠ ⁠ Get your new work from home uniform through link in bio.⁠ ⁠ ⁠ ⁠ #sharehope #shopsharehope #ethicalfashion #ethicalessentials #fastfashion #slowfashion #ethicalclothing #fashion #womensfashion #leggings #blackleggings #girlpower #empowerment #haiti #yoga #yogainspiration #workout #health #girlboss #fashionrevolution #instafashion #style #Fashionista #ootd #yogapants #socialimpact #socialjustice⁠

This cropped hoodie is essential for your gym sesh, or an off-duty day. It is thinner, and more breathable designed for you to easily throw it on for early morning gym 🙌🏼Customize it and Add your initials on it! #vitaeapparel #vitaebabes

This cropped hoodie is essential for your gym sesh, or an off-duty day. It is thinner, and more breathable designed for you to easily throw it on for early morning gym 🙌🏼Customize it and Add your initials on it! #vitaeapparel #vitaebabes

Phase 2️⃣
____________
So, it seems like a little thing to mention but I’m incredibly proud of myself for being in this next phase. It’s making me reflect on life as a whole. ::
-I’m in this 2nd decade of my life.
-Second year of teaching at the school I love.
-Second year being a vegan.
-Second phase of my workout program. .
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I’m working on this new me and I’m loving the journey. .
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#veganinthemaking #vitm #vegansofjg #vegansofinstagram #vegan #vegangirls #seasonofmylife #phase #phaseoflife #changeyourselfchangetheworld #changeyourself #selfawareness #loveyourself #love #personalgrowth #podcastlistening #committogrowth #committed #workoutoutfit #doitfortheguac #ittakeswork #goals #goaldigger #workout #exercise #showupforyourself #motivation #accountability #accountabilitypartner #buffalony

Phase 2️⃣ ____________ So, it seems like a little thing to mention but I’m incredibly proud of myself for being in this next phase. It’s making me reflect on life as a whole. :: -I’m in this 2nd decade of my life. -Second year of teaching at the school I love. -Second year being a vegan. -Second phase of my workout program. . . . I’m working on this new me and I’m loving the journey. . . . #veganinthemaking #vitm #vegansofjg #vegansofinstagram #vegan #vegangirls #seasonofmylife #phase #phaseoflife #changeyourselfchangetheworld #changeyourself #selfawareness #loveyourself #love #personalgrowth #podcastlistening #committogrowth #committed #workoutoutfit #doitfortheguac #ittakeswork #goals #goaldigger #workout #exercise #showupforyourself #motivation #accountability #accountabilitypartner #buffalony

Traded in my usual chip-related snack for a 0sp bowl of grapes. My goal this week is to make snack choices that are under 2sp.
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#weightwatchers #ww #myww #wwblue #mywwblue #wwblueplan #mywwblueplan #wwblueteam #mywwblueteam #wwbluedots #mywwbluedots #mealprep #healthy #fitbit #workout #lifestyle #goals #stepgoal #watergoal #mealgoals #honesttracking #honestpoints

Traded in my usual chip-related snack for a 0sp bowl of grapes. My goal this week is to make snack choices that are under 2sp. • • • #weightwatchers #ww #myww #wwblue #mywwblue #wwblueplan #mywwblueplan #wwblueteam #mywwblueteam #wwbluedots #mywwbluedots #mealprep #healthy #fitbit #workout #lifestyle #goals #stepgoal #watergoal #mealgoals #honesttracking #honestpoints

spot the renegade #workout

spot the renegade #workout

During this quarantine we’re still working . No Gainz Left Behind ❕ Home workouts are available 
#powersstrengthtraining #gainz #homeworkouts #broward #bodyweightworkout #fortlauderdale  #workout #fitnessmotivation #grind #tapin #mindovermatter #quarantinegains

During this quarantine we’re still working . No Gainz Left Behind ❕ Home workouts are available #powersstrengthtraining #gainz #homeworkouts #broward #bodyweightworkout #fortlauderdale #workout #fitnessmotivation #grind #tapin #mindovermatter #quarantinegains

Go check out my new story! Full body workout. :) Super easy, this is just to get our bodies moving and burn some calories!
All exercises where mostly done 3 x 15
Challenge yourself. If you can do more, then don't be afraid of the struggle! 
The struggle is what builds us 🔥💪👍
Thanks to @untamed_gainz 
For this comfortable ass T shirt! 
#fullbodyworkouts
#calorieburn
#sweatsesh
#fullbody
#trinityriver
#workout
#fortworthmuscle
#challenges

Go check out my new story! Full body workout. :) Super easy, this is just to get our bodies moving and burn some calories! All exercises where mostly done 3 x 15 Challenge yourself. If you can do more, then don't be afraid of the struggle! The struggle is what builds us 🔥💪👍 Thanks to @untamed_gainz For this comfortable ass T shirt! #fullbodyworkouts #calorieburn #sweatsesh #fullbody #trinityriver #workout #fortworthmuscle #challenges

Hi Warriors.
GET A SMALLER WAIST AND CURVY HIPS 👈
Follow & Share @healthy_wealthy_fittest For more🌟
Turn On Post Notifications For Regular Tips💖 .
..........
Follow @healthy_wealthy_fittest
Follow @healthy_wealthy_fittest
..........
By @womanbeautytips

Note- Repeat 3 times
Tag someone!!🎯♥️ #didyouknow#homeremedies  #beautifulskin #glowing #skin  #tips #workout  #beautiful  #beauty #weightloss #water #motivation  #skincare #beautytips  #beautybloggers #instagood  #nature  #friends
Attention: The information provided on this post and its content is for general purpose only and should not be considered as professional advice

Hi Warriors. GET A SMALLER WAIST AND CURVY HIPS 👈 Follow & Share @healthy_wealthy_fittest For more🌟 Turn On Post Notifications For Regular Tips💖 . .......... Follow @healthy_wealthy_fittest Follow @healthy_wealthy_fittest .......... By @womanbeautytips Note- Repeat 3 times Tag someone!!🎯♥️ #didyouknow#homeremedies #beautifulskin #glowing #skin #tips #workout #beautiful #beauty #weightloss #water #motivation #skincare #beautytips #beautybloggers #instagood #nature #friends Attention: The information provided on this post and its content is for general purpose only and should not be considered as professional advice

Escucha siempre con atención a tus instructores. 👂
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Por más simple que parezca la instrucción o si piensas que no varía el resultado si lo haces a tu manera, recuerda que ellos son los expertos del tema. 😉
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#Pilates #TotalBalance #PilatesReformer #Fitness #Monterrey #Goals #BodyAndMind #WorkOut #TrainHard #Reformer #beyondYourSelf #ToneBody #Concentration #HappyLife #LovePilates #BeTotalBalance #Family #muscle #MakeItPossible #Gain #PilatesReformer

Escucha siempre con atención a tus instructores. 👂 . Por más simple que parezca la instrucción o si piensas que no varía el resultado si lo haces a tu manera, recuerda que ellos son los expertos del tema. 😉 . . . . . . #Pilates #TotalBalance #PilatesReformer #Fitness #Monterrey #Goals #BodyAndMind #WorkOut #TrainHard #Reformer #beyondYourSelf #ToneBody #Concentration #HappyLife #LovePilates #BeTotalBalance #Family #muscle #MakeItPossible #Gain #PilatesReformer

Replace your old daily activity with daily workouts to keep you lean in QUARANTINE!!
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𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲
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Follow @tips.5health for daily fitness/nutrition tips & education📚
- 
The biggest mistake people make when they work abs is that they don't think about breathing.
- 
Most people perform ab exercises when there's a lot of air in their lungs still, preventing their abs from contracting properly since the air acts as a cushion. This is why people don't see any difference in their abs even if they work abs every day.
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Breathe in when you are at the start of the movement (whether it is crunches, sit-ups, leg raises, etc.) and slowly breathe out as you contract your abs. This will release the oxygen in your stomach, allowing you to contract your abs all the way!
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Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲
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Stay safe TTM COMMUNITY 💙💙
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Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲
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Stay safe 💙
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#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

Replace your old daily activity with daily workouts to keep you lean in QUARANTINE!! - 𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 - Follow @tips.5health for daily fitness/nutrition tips & education📚 - The biggest mistake people make when they work abs is that they don't think about breathing. - Most people perform ab exercises when there's a lot of air in their lungs still, preventing their abs from contracting properly since the air acts as a cushion. This is why people don't see any difference in their abs even if they work abs every day. - Breathe in when you are at the start of the movement (whether it is crunches, sit-ups, leg raises, etc.) and slowly breathe out as you contract your abs. This will release the oxygen in your stomach, allowing you to contract your abs all the way! - . . Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲 . . Stay safe TTM COMMUNITY 💙💙 . . . . Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲 - Stay safe 💙 . . . #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit

So much of our days are a torrent of 'what ifs' and 'maybes' and 'ohhh goodnesses' and 'but how' . . . In this maddening swirl of so many questions, we have the power to provide some semblance of an answer in making decisions that will slow down the chaos.  We invite you to make that decision through movement!  Join us for three different classes and allow your self some time away from the mind and welcome the action of an active body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All of our classes will be recorded & saved, so you can workout with your favorite ME Fitness Instructors when it fits YOUR schedule.  Just be sure to sign up (even if the live time doesn’t work for you). We email the class recording shortly after it has concluded to all those that have signed up for class!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Classes are up NOW.  Sign up via our ME Fitness app, or visit the #linkinbio to snag your space.  We're so excited to sweat it out with you in CYBERSPACE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#onlineclasses #cyberworkout #pdxfitness #mefitfam #cyberworkout #fitnessvideo #workoutmotivation #feelgreatdobetter #workout #fitnessfun #werkout #portlandfitness #pdxfit #fitforareason #movewellmoveoften #fitatanyage #pdxfitness #pdxgym #fitforareason #portlandgym #fitpdx #pdxfitfam #strongereveryday #fitfampdx #sweatsesh #fitnesspdx #queerfitness

So much of our days are a torrent of 'what ifs' and 'maybes' and 'ohhh goodnesses' and 'but how' . . . In this maddening swirl of so many questions, we have the power to provide some semblance of an answer in making decisions that will slow down the chaos. We invite you to make that decision through movement! Join us for three different classes and allow your self some time away from the mind and welcome the action of an active body!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of our classes will be recorded & saved, so you can workout with your favorite ME Fitness Instructors when it fits YOUR schedule. Just be sure to sign up (even if the live time doesn’t work for you). We email the class recording shortly after it has concluded to all those that have signed up for class!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Classes are up NOW. Sign up via our ME Fitness app, or visit the #linkinbio to snag your space. We're so excited to sweat it out with you in CYBERSPACE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlineclasses #cyberworkout #pdxfitness #mefitfam #cyberworkout #fitnessvideo #workoutmotivation #feelgreatdobetter #workout #fitnessfun #werkout #portlandfitness #pdxfit #fitforareason #movewellmoveoften #fitatanyage #pdxfitness #pdxgym #fitforareason #portlandgym #fitpdx #pdxfitfam #strongereveryday #fitfampdx #sweatsesh #fitnesspdx #queerfitness

Today’s home workout brought to you by Harvey .
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I REALLY did not want to workout today but I kept my promise to myself. I completely 94 out of my 100 day workout challenge. I am so close and feel so proud of myself! .
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#homeworkout #wienerdog #weinerdogsofinstagram #harvey #weeniedog #100daymorningmeltdown #day94 #progress #momlife #covidlife #toddlermomlife #boymom #love #selfcare #workout #idontwanna #butidid

Today’s home workout brought to you by Harvey . . I REALLY did not want to workout today but I kept my promise to myself. I completely 94 out of my 100 day workout challenge. I am so close and feel so proud of myself! . . . #homeworkout #wienerdog #weinerdogsofinstagram #harvey #weeniedog #100daymorningmeltdown #day94 #progress #momlife #covidlife #toddlermomlife #boymom #love #selfcare #workout #idontwanna #butidid

Hey, #Fit19Fam! 👋

We have some exciting news to share with you! Moving forward we will be merging all of our Instagram pages into one account. @fitness19gyms will be our main and ONLY Instagram account. 
We are making this change in order to continue providing you with the best home workouts, Instagram Live workouts, fitness community, updates on when the gyms will re-open and an overall better experience. Your local Fitness 19 will still use its own Facebook page (LINK IN BIO) for updates to class schedules and more. So, help us out by giving us a follow @fitness19gyms ! 😉 . . .

#fitfam #fitness #fitnessmotivation #gym #workout #fit #motivation #bodybuilding #fitspo #gymlife #training #instafit #health #healthy #fitlife #muscle #healthylifestyle #fitnesscommunity #lifestyle #personaltrainer #gymmotivation #fitnessjourney #gains #exercise #athomeworkouts #workoutmotivation

Hey, #Fit19Fam! 👋 We have some exciting news to share with you! Moving forward we will be merging all of our Instagram pages into one account. @fitness19gyms will be our main and ONLY Instagram account. We are making this change in order to continue providing you with the best home workouts, Instagram Live workouts, fitness community, updates on when the gyms will re-open and an overall better experience. Your local Fitness 19 will still use its own Facebook page (LINK IN BIO) for updates to class schedules and more. So, help us out by giving us a follow @fitness19gyms ! 😉 . . . #fitfam #fitness #fitnessmotivation #gym #workout #fit #motivation #bodybuilding #fitspo #gymlife #training #instafit #health #healthy #fitlife #muscle #healthylifestyle #fitnesscommunity #lifestyle #personaltrainer #gymmotivation #fitnessjourney #gains #exercise #athomeworkouts #workoutmotivation

Hey, #Fit19Fam! 👋

We have some exciting news to share with you! Moving forward we will be merging all of our Instagram pages into one account. @fitness19gyms will be our main and ONLY Instagram account. 
We are making this change in order to continue providing you with the best home workouts, Instagram Live workouts, fitness community, updates on when the gyms will re-open and an overall better experience. Your local Fitness 19 will still use its own Facebook page (LINK IN BIO) for updates to class schedules and more. So, help us out by giving us a follow @fitness19gyms ! 😉 . . .

#fitfam #fitness #fitnessmotivation #gym #workout #fit #motivation #bodybuilding #fitspo #gymlife #training #instafit #health #healthy #fitlife #muscle #healthylifestyle #fitnesscommunity #lifestyle #personaltrainer #gymmotivation #fitnessjourney #gains #exercise #athomeworkouts #workoutmotivation

Hey, #Fit19Fam! 👋 We have some exciting news to share with you! Moving forward we will be merging all of our Instagram pages into one account. @fitness19gyms will be our main and ONLY Instagram account. We are making this change in order to continue providing you with the best home workouts, Instagram Live workouts, fitness community, updates on when the gyms will re-open and an overall better experience. Your local Fitness 19 will still use its own Facebook page (LINK IN BIO) for updates to class schedules and more. So, help us out by giving us a follow @fitness19gyms ! 😉 . . . #fitfam #fitness #fitnessmotivation #gym #workout #fit #motivation #bodybuilding #fitspo #gymlife #training #instafit #health #healthy #fitlife #muscle #healthylifestyle #fitnesscommunity #lifestyle #personaltrainer #gymmotivation #fitnessjourney #gains #exercise #athomeworkouts #workoutmotivation

Hey, #Fit19Fam! 👋

We have some exciting news to share with you! Moving forward we will be merging all of our Instagram pages into one account. @fitness19gyms will be our main and ONLY Instagram account. 
We are making this change in order to continue providing you with the best home workouts, Instagram Live workouts, fitness community, updates on when the gyms will re-open and an overall better experience. Your local Fitness 19 will still use its own Facebook page (LINK IN BIO) for updates to class schedules and more. So, help us out by giving us a follow @fitness19gyms ! 😉 . . .

#fitfam #fitness #fitnessmotivation #gym #workout #fit #motivation #bodybuilding #fitspo #gymlife #training #instafit #health #healthy #fitlife #muscle #healthylifestyle #fitnesscommunity #lifestyle #personaltrainer #gymmotivation #fitnessjourney #gains #exercise #athomeworkouts #workoutmotivation

Hey, #Fit19Fam! 👋 We have some exciting news to share with you! Moving forward we will be merging all of our Instagram pages into one account. @fitness19gyms will be our main and ONLY Instagram account. We are making this change in order to continue providing you with the best home workouts, Instagram Live workouts, fitness community, updates on when the gyms will re-open and an overall better experience. Your local Fitness 19 will still use its own Facebook page (LINK IN BIO) for updates to class schedules and more. So, help us out by giving us a follow @fitness19gyms ! 😉 . . . #fitfam #fitness #fitnessmotivation #gym #workout #fit #motivation #bodybuilding #fitspo #gymlife #training #instafit #health #healthy #fitlife #muscle #healthylifestyle #fitnesscommunity #lifestyle #personaltrainer #gymmotivation #fitnessjourney #gains #exercise #athomeworkouts #workoutmotivation

Hey, #Fit19Fam! 👋

We have some exciting news to share with you! Moving forward we will be merging all of our Instagram pages into one account. @fitness19gyms will be our main and ONLY Instagram account. 
We are making this change in order to continue providing you with the best home workouts, Instagram Live workouts, fitness community, updates on when the gyms will re-open and an overall better experience. Your local Fitness 19 will still use its own Facebook page (LINK IN BIO) for updates to class schedules and more. So, help us out by giving us a follow @fitness19gyms ! 😉 . . .

#fitfam #fitness #fitnessmotivation #gym #workout #fit #motivation #bodybuilding #fitspo #gymlife #training #instafit #health #healthy #fitlife #muscle #healthylifestyle #fitnesscommunity #lifestyle #personaltrainer #gymmotivation #fitnessjourney #gains #exercise #athomeworkouts #workoutmotivation

Hey, #Fit19Fam! 👋 We have some exciting news to share with you! Moving forward we will be merging all of our Instagram pages into one account. @fitness19gyms will be our main and ONLY Instagram account. We are making this change in order to continue providing you with the best home workouts, Instagram Live workouts, fitness community, updates on when the gyms will re-open and an overall better experience. Your local Fitness 19 will still use its own Facebook page (LINK IN BIO) for updates to class schedules and more. So, help us out by giving us a follow @fitness19gyms ! 😉 . . . #fitfam #fitness #fitnessmotivation #gym #workout #fit #motivation #bodybuilding #fitspo #gymlife #training #instafit #health #healthy #fitlife #muscle #healthylifestyle #fitnesscommunity #lifestyle #personaltrainer #gymmotivation #fitnessjourney #gains #exercise #athomeworkouts #workoutmotivation

Hey, #Fit19Fam! 👋

We have some exciting news to share with you! Moving forward we will be merging all of our Instagram pages into one account. @fitness19gyms will be our main and ONLY Instagram account. 
We are making this change in order to continue providing you with the best home workouts, Instagram Live workouts, fitness community, updates on when the gyms will re-open and an overall better experience. Your local Fitness 19 will still use its own Facebook page (LINK IN BIO) for updates to class schedules and more. So, help us out by giving us a follow @fitness19gyms ! 😉 . . .

#fitfam #fitness #fitnessmotivation #gym #workout #fit #motivation #bodybuilding #fitspo #gymlife #training #instafit #health #healthy #fitlife #muscle #healthylifestyle #fitnesscommunity #lifestyle #personaltrainer #gymmotivation #fitnessjourney #gains #exercise #athomeworkouts #workoutmotivation

Hey, #Fit19Fam! 👋 We have some exciting news to share with you! Moving forward we will be merging all of our Instagram pages into one account. @fitness19gyms will be our main and ONLY Instagram account. We are making this change in order to continue providing you with the best home workouts, Instagram Live workouts, fitness community, updates on when the gyms will re-open and an overall better experience. Your local Fitness 19 will still use its own Facebook page (LINK IN BIO) for updates to class schedules and more. So, help us out by giving us a follow @fitness19gyms ! 😉 . . . #fitfam #fitness #fitnessmotivation #gym #workout #fit #motivation #bodybuilding #fitspo #gymlife #training #instafit #health #healthy #fitlife #muscle #healthylifestyle #fitnesscommunity #lifestyle #personaltrainer #gymmotivation #fitnessjourney #gains #exercise #athomeworkouts #workoutmotivation

Hard work, dedication, and resilience is the key to success. Can’t stop, Won’t stop! Follow my friend @stephsophy ❤❤🔥🔥🌐🌐💪💪
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Follow: @stephsophy ✔✔
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Dm for shoutout📷
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 #model #bbg #hottie#gains#confident#skills#shredded#crossfit#instafit#instamodel#fitnessmotivation #workout #workoutmotivation#booty #workouts#motivationalquotes #motivation #dedication #gohard#lookingforward #noexcuses #training #nutrition#fit#fitnessjourney #fitfam #workhard #playhard#⁷

Hard work, dedication, and resilience is the key to success. Can’t stop, Won’t stop! Follow my friend @stephsophy ❤❤🔥🔥🌐🌐💪💪 • • . Follow: @stephsophy ✔✔ . Dm for shoutout📷 . . . #model #bbg #hottie#gains#confident#skills#shredded#crossfit#instafit#instamodel#fitnessmotivation #workout #workoutmotivation#booty #workouts#motivationalquotes #motivation #dedication #gohard#lookingforward #noexcuses #training #nutrition#fit#fitnessjourney #fitfam #workhard #playhard#⁷

Getting my daily run in, rain or shine⚡

Getting my daily run in, rain or shine⚡

My entire 20’s I was a mess - I ain’t gonna lie!My identity was lost and no where to be found, I hid my anger and sadness, I had no self control, I felt alone and didn’t think I’d ever become anything important or have anything to offer! Last thing I ever thought I’d be is a mom.... I lacked in belief within myself, little to no self control, I pretended everything was ok when on the inside I was screaming for my life to change! I hated my reflection in the mirror so much I would cry when I saw my reflection and not just bc of my appearance but bc of the person I was. I felt trapped in a body and mindset that was drowning! 
All I can say is thank God one night I prayed in my car for my life to turn around! I said. “ God I seriously need to be punched in the face so I can become something... ANYTHING..but this is not my life- can you please save me” - not two seconds later did this lady come on 99.9 explaining my exact story but she was way older than me..: she was talking about how when she was in her twenties she prayed for her life to change and she was so glad she did bc she couldn’t believe all that had changed in her life. And then the song “Mirror” came on from Michael Jackson and I just began to cry like I never have.....Fast forward time.... I was punched in the face 🤷🏻‍♀️ and little by little my whole world turned upside down! Fast foward some more time I was baptized and born again... fast foward some more time I had this non stop tug to better my health which well for sure I needed as I was in terrible heart health amongst other things... my mind began to think more positive - God started placing new people in my life and removing many of the ones I had in it.. but one of the best moments besides my church and my baptism was having the opportunity  with Beachbody! Man the community and the friendships I made were incredible! It opened so many doors! I wound up joining a power of I am personal development group that completely impacted me from the inside out! I am in the best health I have ever been and it only gets better! I seriously could write a book of what Beachbody has given me and offered me! I have had so many twist and turns in my journey..

My entire 20’s I was a mess - I ain’t gonna lie!My identity was lost and no where to be found, I hid my anger and sadness, I had no self control, I felt alone and didn’t think I’d ever become anything important or have anything to offer! Last thing I ever thought I’d be is a mom.... I lacked in belief within myself, little to no self control, I pretended everything was ok when on the inside I was screaming for my life to change! I hated my reflection in the mirror so much I would cry when I saw my reflection and not just bc of my appearance but bc of the person I was. I felt trapped in a body and mindset that was drowning! All I can say is thank God one night I prayed in my car for my life to turn around! I said. “ God I seriously need to be punched in the face so I can become something... ANYTHING..but this is not my life- can you please save me” - not two seconds later did this lady come on 99.9 explaining my exact story but she was way older than me..: she was talking about how when she was in her twenties she prayed for her life to change and she was so glad she did bc she couldn’t believe all that had changed in her life. And then the song “Mirror” came on from Michael Jackson and I just began to cry like I never have.....Fast forward time.... I was punched in the face 🤷🏻‍♀️ and little by little my whole world turned upside down! Fast foward some more time I was baptized and born again... fast foward some more time I had this non stop tug to better my health which well for sure I needed as I was in terrible heart health amongst other things... my mind began to think more positive - God started placing new people in my life and removing many of the ones I had in it.. but one of the best moments besides my church and my baptism was having the opportunity with Beachbody! Man the community and the friendships I made were incredible! It opened so many doors! I wound up joining a power of I am personal development group that completely impacted me from the inside out! I am in the best health I have ever been and it only gets better! I seriously could write a book of what Beachbody has given me and offered me! I have had so many twist and turns in my journey..

🔥𝐀𝐌𝐑𝐀𝐏🔥⁣⁣
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amrap- as many rounds as possible in a certain time frame. ⁣⁣
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I completed 8 rounds of the following in 35 minutes and it left me dripping in sweat. 🤗 Was definitely a fun one! ⁣⁣
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➖band hammer curls x 12⁣⁣
➖db press x 15 ⁣⁣
➖db donkey kick x 10 ⁣⁣
➖band fire hydrants x 10 ⁣⁣
➖band sumo squats x 15 ⁣⁣
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🔥𝐋𝐞𝐠 𝐁𝐮𝐫𝐧𝐨𝐮𝐭🔥⁣⁣
Set a 1 min timer and do squatting band abductions; 10 of each -> left, right, both as many times as possible. 𝐇𝐔𝐑𝐓𝐒 𝐒𝐎 𝐆𝐎𝐎𝐃.⁣
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🎶 Country Grammar x @nelly ⁣⁣ ⁣⁣
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🔥𝐀𝐌𝐑𝐀𝐏🔥⁣⁣ ⁣⁣ amrap- as many rounds as possible in a certain time frame. ⁣⁣ ⁣⁣ I completed 8 rounds of the following in 35 minutes and it left me dripping in sweat. 🤗 Was definitely a fun one! ⁣⁣ ⁣⁣ ➖band hammer curls x 12⁣⁣ ➖db press x 15 ⁣⁣ ➖db donkey kick x 10 ⁣⁣ ➖band fire hydrants x 10 ⁣⁣ ➖band sumo squats x 15 ⁣⁣ ⁣⁣ 🔥𝐋𝐞𝐠 𝐁𝐮𝐫𝐧𝐨𝐮𝐭🔥⁣⁣ Set a 1 min timer and do squatting band abductions; 10 of each - left, right, both as many times as possible. 𝐇𝐔𝐑𝐓𝐒 𝐒𝐎 𝐆𝐎𝐎𝐃.⁣ ⁣ 🎶 Country Grammar x @nelly ⁣⁣ ⁣⁣ ⁣⁣

굿모닝

굿모닝

One of my favorite home workouts. S/o to  Linn for sharing ! 💪🏼💕

One of my favorite home workouts. S/o to Linn for sharing ! 💪🏼💕

❄️⃤⫷sᴍɪʟᴇ ʟᴇᴛ ᴛʜᴇᴍ ᴋɴᴏᴡ ʏᴏᴜ ᴀʀᴇ sᴛʀᴏɴɢᴇʀ ᴛʜᴀɴ ʏᴇsᴛᴇʀᴅᴀʏ⫸

لبخند بزن و بزار اونا بفهمن تو از دیروز قوی تری.💙💭 .
@sinakarimian_hero 
@tataloo .
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#quotes #quotestoliveby #whatiwore #workout #wedding #explore #edits #r #rolex #tiktok #travelphotography #youtube #yummy #usa #uae #instagood #instagram #ootd #photography #art #architecture #streetphotography #style #dogsofinstagram #followforfollowback #gym #healthyfood #homedecor #japan #kpop

❄️⃤⫷sᴍɪʟᴇ ʟᴇᴛ ᴛʜᴇᴍ ᴋɴᴏᴡ ʏᴏᴜ ᴀʀᴇ sᴛʀᴏɴɢᴇʀ ᴛʜᴀɴ ʏᴇsᴛᴇʀᴅᴀʏ⫸ لبخند بزن و بزار اونا بفهمن تو از دیروز قوی تری.💙💭 . @sinakarimian_hero @tataloo . . . . . . . . . . #quotes #quotestoliveby #whatiwore #workout #wedding #explore #edits #r #rolex #tiktok #travelphotography #youtube #yummy #usa #uae #instagood #instagram #ootd #photography #art #architecture #streetphotography #style #dogsofinstagram #followforfollowback #gym #healthyfood #homedecor #japan #kpop